Recently many people complain of pains in the vorotnikovy zone. The back surface of the neck and also space between shovels enters this zone. Most often this zone hurts the people working mainly hands. These are hairdressers, engineers, programmers and others. It occurs because in the vorotnikovy zone there are main muscles supporting hands.
Instruction
1. If one of your members of household is hurt by the neck, make to he (she) massage. At first measure to the person pressure. The session is forbidden to be held if "patient" has low pressure as massage will lower it even more.
2. And now start the massage. If the procedure is spent at home, ask the person to lay down on the stomach. As a last resort, let he (she) will sit down, having put the head on hands or on the table. Here everything depends on how it will be convenient to the person.
3. First of all apply massage cream by the easy smoothing movements to skin. Try to define taktilno whether there are on skin clips (more dense muscle tissues, than on other parts of the body). Remember such places that then them more carefully to process.
4. Begin with massaging of deep muscles which are located along the most upper chest part of the backbone. Put hands on the client's skin, then put them and banish ten times "wave" on skin by means of thumbs.
5. Now you can start relaxation of muscles of the neck of "patient". Capture these muscles in "claw" then begin to warm up gently them, bending fingers. Only don't press too strongly to reduce pressure below norm or not to displace vertebras.
6. Having finished with the neck, you pass to back muscles of the shoulder girdle, the shovels located between the upper edge and the backbone. Pay to these muscles special attention as they are very volume. It is better to mass these muscles not one, but several receptions. For example, begin to mass them finger-tips, putting them together in different ways. Also don't forget to take pleated skin with appropriate muscles.
7. Now it is possible to massage the zone between shovels (in turn right and left). For this purpose it is necessary to get the hand for the back and "to come" slightly under the bone.
8. It is possible to finish massage of the vorotnikovy zone the smoothing movements similar to with what massage began. After that ask "patient" to lay down on the back and minutes 5-10 to lie down. The sitting patient needs to sit in that wives to the pose. On it massage can be considered ended.