From the point of view of many men the size of the women's breast – the main sign of her sexuality, sexual attractiveness. As the answer, the vast majority of women seek to increase the breast somehow. It is desirable, at the same time without laying down under the surgeon's scalpel, and working with house means.
Forget about widely advertized creams, tablets, ointments and additives increasing the breast. As a rule, the hormones or vegetable substances imitating hormones are the part of these means. These medicines are ineffective and unsafe. To strongly increase the breast it won't turn out. But the natural hormonal balance will be broken and the risk of emergence of formations in mammary glands will increase.
Sport and fitness for the breast.
Pick up the correct bra and pump up pectoral muscles. It will help not only to increase quickly the breast size in house conditions, but also for many years to keep the beautiful shape and elasticity of mammary glands. And the effect, unlike hormonal means, will be constant.
Consider that by means of sport and fitness it is possible to increase the breast only visually as there are no muscle tissues in mammary glands.
Surely begin physical exercises with 5-minute warm-up. As the main exercise use push-ups from the floor. Perform exercise in 5 approaches with the maximum number of repetitions. If it is difficult to be wrung out from the floor, be wrung out from the wall, having risen at distance of 1 m from it. To increase load of pectoral muscles, try to be wrung out, having placed hands wider than usually, so-called wide grip.
If necessary, add exercise with the dumbbells weighing 3-6 kg depending on readiness level. Lay down on the back, stretch hands with dumbbells in the parties. Without bending the hand in elbows, lift dumbbells up to the moment of data them at the level of the breast. Palms during all exercise have to look at each other. Execute 3 approaches with the maximum number of repetitions. This exercise is more difficult, than usual push-ups. But it gives the impact load on pectoral muscles allowing them grow much quicker.
That who to be lazy to train pectoral muscles or can't allocate free time for the full-fledged training, it is possible to use isometric exercises. Sitting or standing, put palms at the breast so that elbows were divorced in the parties. With the maximum force squeeze palms so that pectoral muscles completely strained. Within 10 seconds you hold the greatest possible tension, and then have a rest. In total it is necessary to make 10 repetitions. Notice that physical exercises though give fast effect, but not for 2-3 occupations. As a rule, the first results appear in the month of regular trainings with serious loading. Therefore in advance be adjusted on regular, intensive and dedicated efforts. For comparison: the special diets directed to increase in the breast give real effect in 3-6 months. Besides, such diets promote growth not only the breast, but also all body. Therefore active sports activities – the indispensable condition to increase the breast and not to grow fat.
Train 2-3 times a week with obligatory daily rest between trainings. In days of rest swim. It will in addition strengthen and will tighten the breast.
Don't forget about the bearing. The correct position of the back – the main condition in order that the bust always was raised and looked in the most advantageous look. Pay attention to food. Eat more proteinaceous products, dishes with the high content of cellulose, vitamins.
Hardening of the breast.
Temper the breast. For this purpose at first do massage by with circular motions of 3-5 minutes, slightly pressing on it. It is possible to use various oils and extracts for massage. Then arrange to chest glands the cool, cold or alternating douche. These manipulations promote active inflow of blood to chest glands that, in turn, stimulate its growth. Scientifically it isn't proved that such method promotes growth of the breast. However, it is obvious that your breast will become elastic over time, skin will be silky and will take beautiful healthy view.