Beautiful and slim figure – treasured desire of many girls. It is possible to remove excess centimeters, using simple rules and recommendations. The major factor on which it is necessary to pay special attention – the healthy and balanced nutrition.
Instruction
1. To remove excess centimeters without damage to health, forget about various tablets for weight loss and rigid diets. Having achieved instant result, you risk to return to former forms also promptly. Take care of the correct and balanced menu.
2. Try to eat with small portions of 5-6 times a day. At the same time, leaving because of the table, you have to feel slight feeling of hunger. Eat more high-calorie food up to 12 o'clock in the afternoon, your organism is fully capable to process it into this period.
3. Refuse consumption of fried, greasy and smoked food. The exception of mayonnaise and heavy cream also enters it. At preparation of salads use as gas station easy home-made sauces or vegetable oil (olive).
4. You watch closely the use of flour products. You shouldn't have a snack pelmeni or pasta on bread. Afford roll for breakfast, but not for dinner in any way.
5. Include in the menu of the dinner more greens, vegetables and low-fat grades of meat or fish. At the same time refuse the garnish and the dessert. As drink give preference to green tea without sugar or juice.
6. Don't forget about exercise stresses. It doesn't mean that you in the days without a break have to vanish in gyms. Choose the way to perfection. Perhaps, you perfectly will suit occupations yoga, swimming in the pool or walks in the fresh air. Over time your organism will get used to exercise stresses. After that you can diversify and increase them.
7. At sports activities don't forget to involve all groups of muscles. Thus, process of weight loss will be harmonious and uniform.
8. To remove excess centimeters and not to do much harm to the health, consult with the expert. The experienced nutritionist, having studied the condition of your organism, will choose for you the individual menu. And also will prompt the necessary complex of vitamins which will fill the lack of useful substances.