The somersaults are general gymnastic exercise which is done even at school at a physical education class. In most cases people do not know the correct technology of performance, and it can become the getting injured reason. We suggest to understand how to learn to do somersaults forward in due form. There are several options of performance of this exercise, for example, with hands and without them.
How it is correct to do somersaults forward?
Let's begin with the simplest option, so-called classics. It is necessary to carry out exercises in the large room that there was a lot of free space as there is a risk in something to crash, break and be traumatized. It is recommended to somersault on a soft surface therefore if there is no mat, lay several blankets. If you train on the street, then it is possible to give preference of an inclined surface that gravity was a certain help, but do not somersault on steep hills. After that it is possible to pass to a training. To begin performance of any exercise, it is recommended from easy warm-up to bring sheaves and muscles into a tone.
How step by step to do somersaults forward:
- To accept a starting position, it is necessary to rise on edge of a mat, having connected legs and having a little sat down. Put hands before yourself at shoulder length, having bent a few elbows.
- Direct the head between hands, pressing a chin to a breast. Doing somersaults, it is important not to lean on a neck as it can lead to getting injured. It is safe to do somersaults forward, transferring body weight to shovels as it is possible not to be afraid that there will be a pinching of vertebras.
- Give a body forward, being rolled on shovels so that hips passed over the head. As for position of legs, that is two options. It is possible to straighten them and to bend only, at the end of somersaults to rise. Gymnasts consider that it is the best of all to press legs to a stomach. Try both options to pick up the most convenient. Hands recommend to clasp legs near knees or anklebones that they did not disturb. During performance of somersaults the back has to be rounded.
It is necessary to carry out somersaults exactly, without being filled up aside. Move in the area of a backbone. If not to round a back or early to straighten, then to execute exercise it will not turn out. To rise after somersaults without hands, it is necessary to put full foot on a mat and to unbend knees.
Interests many how to learn to do somersaults forward if you are afraid. It is in that case recommended to have a number of the person which could direct and secure if necessary.
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