The similar type of obesity is more characteristic of men. Physicians call it "kortizolovy" obesity as it is often caused by the increased cortisol level in blood. Therefore before starting physical exercises, undergo inspection at the doctor-endocrinologist. Sometimes it is enough to correct the hormonal background of the organism that fat in problem areas resolved independently.
Instruction
1. It is impossible to get rid of fat in any local point of the organism. Fat is the power stock which the organism stores for a rainy day. Therefore it is possible to get rid only of all stocks in general.
2. Reconsider the approach to food. If your diet consists of one plentiful meal and numerous having a snack during the day, no wonder that you have problems with adjournment of lipids in the back and the waist. You sit down at the table of 5-6 times a day, exclude confectionery from the diet and lower total number of the consumed calories for 10-15%. It will be enough that fat stocks began to thaw gradually.
3. Add necessary exercise stresses to the correct diet. The best way to get rid of all fat are aerobic trainings. The most effective fat-burning loading is the run on average pace. The main thing is to run regularly and not less than 40-60 minutes. You don't seek to set up the speed record on the track, it increases impact load by joints of legs and by the backbone. Three times a week are rather simple to run in the fresh air at least.
4. Add low-intensive power to aerobic trainings. The best choice is the exercises for bark performed on the fitball of large diameter. Lay down the stomach on the fitball, legs and the back form the straight line, socks of legs rest against the floor. Press hands to temples. Slowly bend forward, stretching back muscles, and then smoothly lift the case as it is possible above.
5. Lay down on the fitball the back that it appeared under your shovels. Bend legs in knees and set against the floor. Hips form the straight line with the case. Raise straight arms over the breast and link fingers in the lock. Strain the press. Raise in turn the right and left shoulder.
6. Lay down on the fitball the waist. Legs are slightly placed shoulder width apart and well rest against the floor. Press hands to temples. Lift the case up, you don't cramp elbows, you watch that they were divorced in the parties. Try not to tighten the chin to the breast, it increases load of cervical muscles.
7. Perform all exercises for bark in the greatest possible quantity. It will dry muscles and won't allow your waist to increase in volume. At the same time these exercises will promote the accelerated combustion of fat in the organism.