Galliffet on hips is the problem of many women who not necessarily have excess weight. Any owner of "ears" on hips seeks to get rid of them. If you decided to act, then make the plan, proceeding from our recommendations.
Instruction
1. The very first condition for successful fight against "ears" is the correctly made diet. Completely refuse the use of easily acquired carbohydrates which in the huge number are in favourite cakes, cakes, candies, chocolate. Too it is desirable to limit animal fats so give the fat which is carefully brought by the grandfather from the village to it back. Let in your diet there will be more fruit, vegetables, proteinaceous products. Completely don't refuse carbohydrates – you cook to yourself porridges as cereals contain complex carbohydrates. It is desirable to undergo inspection and to consult with the nutritionist who will make the diet, effective for you.
2. The second condition is the regular performance of exercises. The main exercises for you are those which study muscles of outer side of the hip. The fat forming riding breeches is laid on the wide muscle located in this place. The main exercises are ""bicycle"", leg swings, jumps, ""scissors"". Combining and altering these exercises, you will be able effectively to study the wide muscle of the hip. Begin to be engaged gradually 15 minutes a day, gradually increasing time. Besides, you can carry out some of them in the course of walk, or sitting on the chair, for example at office, performing the work. This simple tightening and unclamping of gluteuses, tension of hips when walking uphill. Work on the hips constantly. That exercises didn't bother, and muscles didn't get used to them, alternate them.
3. And in the conclusion it is necessary to mention massage. Regular grinding of the problem zone with essential oils of grapefruit, orange or other anti-cellulite means will allow to accelerate data of these ugly "ears" from hips.