Swimming belongs to those several sports which involve practically all groups of muscles and have the minimum of contraindications. For this reason pools become more and more popular among fans of the healthy lifestyle.
Instruction
1. Choose the pool. This step is one of the most important before the occupations. Learn all places in your city where there is the opportunity to swim in the pool, address in each of them for survey and obtaining information on operating time, the cost visiting pools about their preferences.
2. Undergo medical examination. You need to address to policlinic and to register in reception to the therapist. The doctor will examine you on presence of infectious and skin diseases. If not to find them in you, then will issue you the reference in form 1 which grants the right for visit of the pool. Similar references were cancelled, but in reality all of them are still applied.
3. Get the swimwear. In what you flaunted on the beach won't suit you. Glance in shop of sports goods, conjoint bathing suits of sports type in which it is accepted to go to the pool are on sale there. In addition, the hat and goggles will be necessary for you.
4. Choose type of visit and acquire the subscription. Will offer you several options of visit of the pool: without restrictions, in evening or morning time, on days off. Consider all the occupations, and after that buy the necessary subscription.
5. Visit the pool according to the schedule. Swimming is sport therefore be engaged in it hurriedly can be unhealthy. Begin with the minimum loadings and gradually increase them in proportion to the time spent in the pool.
6. Be engaged independently, in group or it is individual with the coach on swimming.