The belt is the important part of sportswear of the sambo wrestler. The main function of the belt of the sambo wrestler is deduction of the jacket from plowing-up duringduring different wrestling receptions. Jackets and belts for sambo are produced from cotton fabrics. The ability to tie the belt is very important for the sambo wrestler, and you will be able to learn all subtleties of this business from this article.
Instruction
1. Choose the belt of the correct length. Correctly picked up belt has to be in the range from 2.8 to 3.2 m. If the belt is tied correctly, then its tied ends have to be overknee, but edges of the jacket are lower. Remember that correctly tied belt is 5% of success that, in general, there is a lot of when opponents, approximately equal on force, compete.
2. Find the middle of the belt, having folded it in half. The middle of the belt will be the starting point. Arrange the belt before yourself, the middle of the belt has to coincide with the middle of the stomach. How to find the middle of the stomach, probably, you will be able easy to understand.
3. Wind around yourself the belt two times for the correct fixing. Remember that the belt has to be moderately densely tied. That is, it shouldn't dangle, however you shouldn't squeeze too the interiors, diligently tying the equipment – it can not only badly affect your health, but also weaken you in fight. Further it is necessary to level the ends of the belt.
4. Make pickup of both turns of the belt the external end and remove the end upward. Then make knot the top end around the lower end. If it is difficult for you to present all these frauds with the belt, then at your service there are images to understand how to make all this. If it is difficult for you to understand how to tie the belt on itself, try to be trained on someone else, for example, on the coach, or on the opponent.
5. Through the turned-out loop we stretch the top end of the belt. After that in horizontal position we tighten knot and we receive correctly tied belt for fight of sambo. Now at you is +5 to force, agility, or to something else. The main thing that prior to the victory you needed to make 95% of efforts, but not all 100. If at you nothing turned out, then don't despair, untie the belt and try, having anew re-read the instruction and having checked images, again to tie it. Progress to you in setting of the belt and in fight, under the name of sambo.