The Japanese doctor Izumi Fukutsudzi after the long researches found out that many problems with a backbone can be corrected by means of a plain towel. Practicing this technique, the doctor noted that besides changes of a bearing the reduction of a stomach, thinning of a waist and a raising of a thorax is observed. Now such technique is estimated by many who aspire to an ideal figure. About the Fukutsudzi method the speech in article will also go.
Essence of the Japanese method
Practicing within ten years, doctor Fukutsudzi came to a conclusion that waist measurement is influenced by position of subcostal and pelvic bones. If there was their shift of rather initial situation, then there will be an expansion of a waist.
To improve situation, it is enough to return bones into place therefore the correct posture will be restored and several centimeters of a circle will disappear. It is possible to return bones into place by a body extension in a subcostal zone. In it a technique essence.
Important! The technique not on fight against extra kilos, and on return of a correct posture and strengthening of muscles of a back and stomach is accented.
Advantage
During exercise performance the spine column acquires the natural provision thanks to what it is noted:
- straightening of a bearing;
- addition of couple of centimeters in growth;
- easing of pains in a back, neck, joints, or their total disappearance;
- strengthening of a muscular corset;
- reduction of coverage of a waist;
- elimination of jammings in a backbone;
- relaxation of an organism;
- improvement of a dream;
- reduction of manifestations of cellulitis;
- blood circulation normalization;
- stabilization of pressure;
- correction of a shape of a breast.
Harm
Harm from performance is practically absent, but there can sometimes be some complications:
- acute pain in a back because of squeezing of vertebras or pinching of the inflamed nerves;
- state close to consciousness loss, or its valid loss;
- ring in ears;
- darkening before eyes;
- spasm of muscles of a back which does not pass after the termination of occupation;
- the accruing migraine;
- dizziness, nausea, indisposition in 10–20 minutes after exercise.
It is important! If felt something from the above-mentioned, stop occupation. If pain does not pass, see a doctor.
Contraindications
The Fukutsudzi method can not only not help to cope with problems, but also to aggravate them if are present:
- hernia of a spine column, protrusion of disks;
- spine injuries, irrespective of prescription degree;
- fever, the increased temperature;
- pressure is higher than norm;
- pregnancy;
- diseases of nervous system;
- problems with coxofemoral joints;
- bleedings of any localization;
- scoliosis.
Safety measures
As during performance of exercise there is a backbone extension, it is necessary to know safety rules not to be traumatized.
- If you have doubts in safety of a technique and expediency of its carrying out in your case, it is necessary to consult with the doctor. Especially it concerns those at whom is or there were problems with a backbone.
- In the beginning twist the small roller from a towel. If after several exercises negative changes are not noted, it is possible to increase its diameter gradually.
Whether you know? Thanks to what the person is able to tell he daily develops big group of muscles (faces, jaws, a mouth, a throat, a breast, a press). If for several months to cease to train them (to become silent), it is possible to lose ability to tell and restore it it will be extremely difficult.
- Be engaged strictly no more than five minutes as such load of a backbone can be unsafe even at ideal health.
- It is necessary to finish exercise slowly. At first slide from a towel sideways, then, having rested a hand against a floor, pass into situation sitting or all fours. After smoothly rise to the feet.
Technology of performance of the Japanese gymnastics
Before describing technology of performance, we will tell how to prepare the main equipment for occupations – the roller. It can be got in sports shop or to make most of a towel. For this purpose you will suit a bathing towel; if there is no big, it is possible to use two small.
Learn about a set of exercises for a backbone with Evminov's board.
They need to be twisted densely that it turned out burn down with length about 40 centimeters and with a diameter of 7-15 cm. It is possible to fix the roller by means of ribbons. If your weight is considerable, then it is necessary to twist a plait of large diameter.
For a back
Technology of exercise is quite simple and does not demand application of special efforts. It is necessary to consider that because of not absolutely natural position of extremities there can be unpleasant feelings, and not always at once it will turn out to hold hands and legs in the correct situation.
Read also about effective exercises for an extension of muscles of a back and a backbone.
When there is an extension of muscles, it will be quite easy to practice exercise.
- Sit down on a floor. Place the roller behind yourself and across.
- Slowly fall a back by a floor, holding with hands the roller.
- Lying on a floor, correct the roller so that it was under a waist strictly under a navel.
- Straighten legs, having a little parted them in the parties. Reduce a foot so that thumbs adjoined.
- Extend hands over the head and put them on a floor palms down. Little fingers have to adjoin. Relax.
- It is necessary to carry out exercise on straightening of a backbone from 30 seconds to 5 minutes (at first who how many will be able, then to the maximum).
- Finishing exercise, it is not necessary to remove the roller from under a back at once. It is necessary to be rolled sideways, and in this situation to stiffen for a minute. Then slowly to rise through a sitting position or all fours.
Video: the Japanese gymnastics with the roller for a back
For reduction of volumes and improvement of a shape of a breast
To correct a breast, the roller it is necessary to have strictly under it.
- Sit down on a floor and place a towel behind yourself – so that it appeared under a thorax when you accept horizontal position.
- Smoothly fall by a floor and correct the roller that it was in the region of shovels.
- Extend legs and hands similarly with the previous exercise.
- Lie down from three to five minutes, having relaxed and breathing exactly.
- Carry out rise as it is described in the previous option.
Video: the Japanese gymnastics with the roller for reduction of volumes and an ulechsheniye of a shape of a breast
For weight loss of hips
To correct a silhouette of hips, the towel is placed under them.
- Initial pose – on one side.
- The roller is placed under a hip.
- The upper leg bent in a knee is removed lower forward. Lower rests a foot edge against a floor.
- It is necessary to be rolled on the roller by a hip within 3–5 minutes. After that the side is replaced.
Councils for bigger efficiency
If you carry out this exercise for the purpose of disposal of excess fat deposits, then it is necessary for you:
- to be engaged before going to bed;
- to change a food allowance (in day to use 1200–1400 kcal to women and 1500–1700 kcal to men);
- to lead active lifestyle, to do other sports;
- to carry out exercise it is regular.
Whether you know? One centimeter square the cross section of muscles is capable to sustain to 10 kg of loading. It explains that fact why people with a huge excess weight are capable to move.
A consensus among modern doctors about advantage of the Japanese technique does not exist. Nevertheless many people note positive changes already later four-five occupations. The main thing is to be sure that you have no contraindications to performance of this extension.