For many people the process of weight loss is associated with tortures. But why to scoff at the body if it is possible to lose excess weight with pleasure? It is about dances. We suggest you to examine about the top of 5 most effective styles of dances which will help to burn successfully excess calories and to tighten the body.
1. Salsa
Salsa – the most popular dance in Cuba. There all dance, regardless of age. Residents of Cuba claim that to Europeans this dance helps to be loaded with the positive. During movements all muscles work, but the main tension goes on the press, hips, legs and buttocks. For half an hour of occupations it is possible to burn 250 kcal.
2. Strip plasticity
Many think that the strip plasticity by all means concerns dances on the pole and the striptease. But it not so! This dance learns to tempt, seduce, but without platitude. During the occupations the body becomes more flexible, muscles become stronger, and the extension considerably improves. In 30 minutes of occupations the strip plasticity it is possible to burn 250 kcal.
3. Zumba
Most of people didn't even hear about such vigorous type of dances. The Zumba unites in itself the fitness training and incendiary dances. Movements of this vigorous dance, help to work all problem zones and to burn 200-250 kcal for half an hour. It is a pleasure to dance under the Latin American compositions.
4. Reggaeton
So erotic dance is very popular though it has scandalous "reputation". This dance is based on the combination of such styles as hip-hop, the reggae and denskholl. Do you want to have "the Brazilian buttocks"? Then this dance for you! During the active occupations it is possible to burn 250 kcal in 30 minutes.
5. Argentina tango
Do you love passion? Then hurry up on classes in the tango. This dance is ideal for those to whom loadings are contraindicated. For one occupation, that is, for half of hour, it is possible to burn 150-200 kcal. But this style still helps to strengthen the vestibular mechanism, to tighten muscles of all body, to develop coordination, flexibility and grace.