Tye chi – the Chinese fitness training which becomes more and more popular every year. In spite of the fact that in its basis military equipment is put, melt chi it is directed to the training of tranquility, slackness and flexibility. She helps to come into contact with the body, to operate the energy, to strengthen mental and physical health.
History Tye chi chuan
Tye chi chuan – such is the full name of this art. The technique arose in China many centuries ago. Initially so the type of martial art which used internal resources of the person was called. According to the legend, the Taoist monk watching fight of the crane and snake became his founder. From here the fluent and at the same time exact movements characteristic went for melt chi.
Up to the 20th century art of possession melt chi it was passed only in family.
Tye chi – the way of harmony
Today the technique melt chi changed a little and began to remind the harmonious combination of art of single combat and gymnastics. Its purpose is to reach harmony in everything: movements, expression of feelings, communication and, of course, physical health. Tye chi, first of all, learns to reach balance. At first - physically when the pupil learns to coordinate all the movements and at the same time it is correct to breathe. And then – in soul, physical balance helps to reach internal harmony.
Not without reason the symbol melt chi the traditional yin and Yan are.
Gymnastics melt chi it is based on softness which, according to Chinese, is capable to generate if necessary brute force. Fortress of muscles is reached thanks to the correct load distribution, relaxation and removal of tension.
Advantage melt chi
Tye chi helps to put nervous system in order therefore it is recommended to those who have the depression or are in the stress. Special exercises do the body more flexible and strong, promote strengthening of joints, osteoporosis and bone fractures help to warn. The technique well influences work of the cardiovascular system, contributes to normalization of arterial blood pressure and effectively strengthens immunity. Besides, melt chi helps to reduce considerably the rehabilitation period after various injuries and diseases. Contraindications for occupations melt chi practically are absent as this Chinese gymnastics allows to avoid retension. Despite the seeming ease characteristic for melt chi movements, it forces to work all muscles, competently distributing load of them. That is why the body after classes becomes more tightened and strong. And fluent dance moves help to dump up to 300 kcal for one occupation. And at the same time you shouldn't confuse melt chi with fitness, the Chinese gymnastics is directed to improvement and harmony, but not to weight reduction.