Jumps on the jump rope are favourite means for weight loss. This exercise positively affects not only combustion of fat, but also it is useful for finding of good physical shape and is applied as good means to carrying out daily physical exercises.
Rope jumping is simple, and at the same time useful exercise. It being possible to do them both in gym, and in house conditions. Moreover, the jump rope doesn't impose special restrictions for its use. Jumps are also the important element of therapy at treatment of diseases of the cardiovascular system.
Rope jumping is used at the training of professional boxers.
Through jumps on the jump rope it is possible to achieve burning of the large number of calories and the training of muscles. During exercise the respiratory and cardiovascular system is especially involved that contributes to the development of endurance. In the hour of jumps of people which has the weight of 70 kg, will be able to spend about 720 calories.
Rope jumping increases metabolic rate, tones up and strengthens muscle tissue. Also jumps develop the vestibular mechanism, train agility, spring ability.
Exercises on the jump rope differ in the fact that quite high pace is from the very beginning set – exercise is done easier at increase in speed of turns of the jump rope and it is heavy to carry out jumps if it is possible to achieve less than 70 revolutions per minute. Because of fast pace the heart rate increases and the organism passes into the anaerobic rhythm which is connected with reduction of amount of oxygen in muscles. The similar effect can be gained at run at the maximum speed. In 7 minutes after the beginning of jumps, more oxygen begins to come to the organism and the received loading becomes equivalent I run at the average speed. Exercises with use of the jump rope can be performed as independently, and in the complex with other aerobic loadings. The jump rope is good means for maintenance of legs in the tone. Performance of exercise slows down fat postponement standing and helps to increase the lymph flow.
The jump rope has the number of contraindications. It is forbidden to perform exercise if you have frequent attacks of migraine and headaches. Also it isn't necessary to do jumps on the full stomach and in the presence of heart diseases. If you observe frequent pressure jumps, it is also not necessary to perform exercise more than 5 minutes.
Long jumps on the jump rope – serious loading for the organism.
Loading when performing exercises on the jump rope should be increased gradually. At the beginning of exercises jump 2 minutes with the break 1 minute. Do several approaches and day by day increase time of jumps.