There is enough various factors influencing growth and condition of hair. That in month your hair have added in growth, it is important to create for them necessary conditions.
It is required to you
- Hairbrush, oils, vitamins, sprays/balms.
Instruction
- Refuse addictions. Smoking, consumption of alcoholic beverages, junk food lead to violation of exchange processes that significantly slows down growth of hair. You watch over the health. Any diseases speak about decrease in immunity of organism to which in that case at all not to hair.
- Reconsider the way of life. Get rid of stresses, sleep well and have more a rest. Do not forget that, the longer the stress remains in your life, the hair grow more slowly, it is more than that, they can in general begin to drop out. Drink more clear water which brings toxins out of organism and promotes restoration of exchange processes.
- Feed hair from within. The condition of hair completely depends on diet of your food therefore it needs to be enriched as much as possible with vitamins and nutrients which mostly contain in fresh dairy products, fruit, vegetables, grain bread, bean, nuts. Their availability in daily diet has to be constant and regular.
- Provide to the hair the correct care. Independently or having consulted the hairdresser, define their type and pick up appropriate means for leaving. At the correct selection of means the hair receive necessary substances and quicker grow.
- Brush the hair more often and do massage of the head. These procedures improve blood circulation and stimulate growth of hair. Massage can be done with oil or without it. For oil massage use olive, almond, burdock oils. After putting oil and ten-minute massage, leave it on hair for some time, then wash hair with shampoo.
- Do not forget to protect your hair from adverse effect of weather. You carry headdresses according to season and use special additional resources: the moisturizing sprays, protective structures, nutritious balms, etc.