After winter many women notice that their skin looks dim, gets grayish shade. Especially it concerns female residents of big cities. Tired face skin can help and make it shining!
Instruction
1. Walk more, you breathe fresh air. So you receive enough oxygen, improve blood circulation in muscles of neck and back that will allow to carry more nutrients to face skin.
2. During the working day do special gymnastics for neck muscles, be interrupted on it after each 1.5-2 business hours at the computer.
3. You do not smoke and try to avoid public places with the smoking people. The fact is that because of nicotine vapors the face skin dries. If you sit at office with the conditioner, spray thermal water on the person, to replace it maybe simply mineral water.
4. Get enough sleep. From constant sleep debt skin does not manage to have a rest, and its cages grow old much quicker.
5. Do facial massage which can be carried out as independently, and having addressed experts. It relaxes tight muscles and strengthens blood-groove.
6. Check the food allowance. Because of diets skin can suffer and receive less the necessary vitamins. Drink not less than 1.5 pure liters a day, when skin loses water, she turns pale and grows dull. Leads to dehydration also alcohol intake.
7. You monitor regular depletion of intestines, the toxins which are saved up in it get to blood and are removed through skin. Except dimness on it there can be inflammations, eels and pimples.
8. Do peelings. They delete upper dead cells, tone up and refresh skin.
9. Creams and serums with the content of vitamin C which stimulates updating processes will help to cope with dim complexion, has the expressed antioxidant effect.