One of the most effective methods of disposal of cellulitis is massage. It has very many versions: manual, mechanical, honey, etc. Most of women considers anti-cellulite massage by means of cans the most productive.
It is required to you
- - oil for massage
- - medical banks for massage
Instruction
- For a start exclude at yourself the following: tumors, dermatitis (skin diseases), varicosity, cardiovascular diseases, pregnancy.
- Process banks, having washed with their soap solution, and it is even better - wipe them with alcohol.
- It is better to do can massage on the clean and a little warmed body. Take heat bath, it is desirable with sea salt. Well the contrast shower stimulates exchange processes. It is impossible to take a steam bath in anybody case as capillaries of very warmed skin are strongly subject to injuries.
- Easy movements from below up warm area on which you are going to do anti-cellulite massage. Apply the following technicians: intensive stroking, easy grinding, tingling. It provides the best inflow of blood and also will accelerate the movement of lymph.
- Oil the surface of skin. Any will approach cosmetic, or special anti-cellulite, for example, with essential oils of orange, magnolia vine and so forth.
- Prisasyvayte to bank in the most lower part of the area subjected to massage. Skin in capacity has to rise by 1-1.5 cm. At the smaller size the skin hillock of effect will practically not be, and at bigger - high probability of appearance of bruises and hypostases.
- Slow rectilinear movements move to bank from below up (if massage becomes, for example, on hips) or clockwise (area of stomach) within 1-2 minutes before obvious reddening of skin. When you already get used to feelings, replace movements with circular and zigzag. General time of 8-10 minutes.
- It is necessary to finish the procedure with the calming stroking on the same lines, as massage became.
- It is possible to do such massage every other day, giving to skin rest. With each procedure time increases for 1-2 minutes. At pain or strong discomfort the massage needs to be stopped.