Have you decided to lose excess weight, but the attracting smell of fresh pastries banishes these happy thoughts? Or the caustic word told to your waist forces to lower hands and to jam the remains of own will? Find what will be able to motivate you.
Instruction
1. If in the recent past your weight was close to ideal, find among other the favourite photo. Make it the background drawing of desktop, prompt or just hang up on the fridge. Not the prospect to remain hungry for the sake of figure, and understanding that once you already were slender has to motivate you. You, but not some star of TV screen. So why not to try to return to itself that which so is not enough for you?
2. Right after you make the decision to lose weight, write down indispensable conditions of your "program of symmetry" on paper. Introduce promises not to torture themselves intolerable loadings and not to live only on bread and water. Similar notes will help to approach business without excessive fanaticism. Think up also couple of points which will encourage you. Perfectly, if you approach business with humour. For example, promise yourself that burdensome minutes of melancholy for favourite tiramisu you will spill bucket of tears and will honestly go to luxuriate in salt bathtub.
3. For example, you need to dump 5 kg. Psychologists recommend to take bag and to put in it some things that the burden became on weight identical to surplus. Put on it shoulder or you carry some time in hands to estimate this weight on themselves. When you remove bag, will feel that sense of relief which will be felt your organism after weight loss.
4. Ask the husband or the beloved girlfriend not to call you more "elephant" or "pyshechka". If they continue in the same spirit, you also will feel like not weightless butterfly what you for certain feel internally, and something heavy and bulky.
5. You praise yourself for each trifle, and write down the achievements better. Be registered on one of the websites for growing thin where you will find the mass of accomplices at once. You share the secrets of symmetry and surely encourage the others. Or create the personal diary in which fix not only the level of weight and the indication of centimetric tape, but also own observations, compliments, delighted looks, etc.