needs to be done to lose weight? Very often the cause of obesity or just excess weight is banal overeating. How to control itself and how to learn to eat exclusively necessary amount of food? It is, actually, not so difficult, you need to understand how your organism works. So, how to learn to eat less?
- First, most often brutal hunger begins to overcome many during the day, and it is even worse - in the evening because at breakfast you were limited to coffee cup. So, have surely breakfast, and the first meal in day has to be the main and rather dense. It is better if the breakfast consists of the correct carbohydrates and cellulose which will be capable to saturate for a long time you, to give necessary amount of energy.
- You should pay attention to the place where you most often eat food - it has to be cozy. rather spacious and light. You nothing has to distract, eat better in silence and tranquility. Why? Having been fond of the TV or talk, it is possible to eat much more, than having concentrated just on food.
- Follows you carefully to eat exclusively necessary amount of food.
- You should pay attention to the place where you most often eat food - it has to be cozy. rather spacious and light. You nothing has to distract, eat better in silence and tranquility. Why? Having been fond of the TV or talk, it is possible to eat much more, than having concentrated just on food.
- Do not forget about water - if you have felt hunger, then drink glass of warm water or water of room temperature. If hunger has receded - it means that your organism has just sent false signal of hunger though in practice it just lacked moisture! Knowing such mechanisms and tricks of human brain, it is possible to eat much less and, respectively, to grow thin. Also often signal of false hunger is also the hunger tormenting you in the 9 or 10 evenings - in calorie dream to organism at all to anything. However, if you cannot suffer already at all, you obviously should have a bite something easy, for example, apple or grapes.