is widespread problem of many people which inevitably leads not only to obesity, but also to many other problems with digestion, in particular, to violation of work of digestive system. Fortunately, following certain rules, you will be able easily to avoid overeating and to become the owner of fine figure! So, how to force itself to eat less?
Instruction
- First, choose the convenient schedule of acceptance of food and try to follow it. It is ideal if you are able to eat so many once a day how many want, however very small portions. Remember that the main acceptance of food for all day is breakfast. The breakfast has to be big and nourishing, it has to provide you with energy at least on half of day. As it it is very good to eat carbohydrates, for example, porridge or muesli. Missing breakfast, you eat much more during the lunchtime and dinner, this most simply stretching stomach. As a result from such confusion and loading the stomach kind of refuses to digest food and throws out it further, in undigested state. What is it fraught with? Toxins and constant feeling of hunger.
- Have a bite. As having a snack nuts or fruit, whole-grain bread or low-fat cheese perfectly approach. All these products contain useful substances and besides for a long time provide sense of fulness.
- You, perhaps, are surprised, but to eat less, it is necessary to use necessary amount of water. The fact is that rather natural reaction of organism to lack of moisture is just hunger! Therefore at attack of the pulling hunger which has taken you unawares drink glass of water of room temperature - most likely, is to you it will be ceased to want.
- Whether you knew that the signal of saturation can reach brain even whole half an hour? It means what should be eaten without hurrying as it is possible more slowly and in quiet, silent situation. Surely chew - thus you, first, will eat much less, and secondly will help organism to digest and acquire food that will help to avoid accumulation of fat and toxins because of badly processed food.