The terrible word ""diet"" is familiar to those who ever tried to get rid of several extra kilos. However it is worth going on diet as well to those who opposite want to recover without risk for the health. It is necessary to approach this question intelligently not to come to deplorable result.
It is required to you
- - products with the high content of proteins and carbohydrates,
- - subscription to the gym.
Instruction
1. The deficiency of weight can be the cause of some problems with health. So, if the girl has too small weight, there can be problems with reproductive function. Therefore if you have decided to gain weight, descend on inspection to the doctor before just there is as much as possible everything.
2. Pick up to yourself diet. As it has been already told, the diet is not restriction of in number of food. This correctly picked up food which should not harm organism and has to bring desirable results. As you are going to gain weight in week, it is necessary to try to increase the appetite and to change food.
3. Drink juice from vegetables or fruit before meal, it will help to improve appetite. Try to eat as often as possible - not less than 5-6 times a day. The main thing is not to hunger, it can nullify all your efforts to recover. After big breakfast, lunch or dinner do not run on affairs. That products food were acquired in organism, arrange it small rest - lie down half an hour.
4. Enter as much as possible products which contain proteins and carbohydrates into the diet. It can be eggs, fish, meat. Surely eat dairy products, try to choose those which contain big fat percent. Carbohydrates contain in pasta, potato, white loaf, honey, sugar, sweets. Ask the growing thin girlfriend what she refuses to herself, and safely buy these products in shop. They will just not prevent you.
5. Make proteinaceous cocktail. Add cottage cheese pack to glass of cream, mix all this with two spoons of honey and jam. Such high-calorific cocktail surely will help you to gain weight.
6. Register to the gym. Increase in weight happens not only at the expense of food, the sport will also promote set of kilograms due to increase in muscle bulk. Address the trainer with the problem, he will help to pick up necessary set of exercises. The main thing what you have to remember throughout all time - set of weight should not do harm to your health. Properly eat, play sports, and you will achieve goal.