leanness does not paint the woman. The person gets strict outlines, on body stick out bones. It becomes more difficult to pick up clothes. But there are no not solvable situations, and it is possible to gain weight, but this labor-intensive process and very long, muscle tissue is formed long. And it does not make sense to increase fat layer - cellulitis and signs accompanying it will develop.
Instruction
- Pay special attention to the food. Surely eat as much as possible proteinaceous food, and buy better special cocktails which promote muscle gain. Include meat, dairy products and fish in the diet. Do not forget also about grain, vegetables and fruit. Pay attention to quality of pasta - they have to be the premium and are made of firm grades of wheat, and from others there will be not enough advantage. But with food it is very difficult to receive the necessary dose vitamin therefore accept vitamins and minerals, it is desirable those that are developed especially for women.
- For increase in muscle bulk of body register in gym. Consult with the experienced trainer and to you will make the optimum plan of physical activities which will normalize your weight as soon as possible. Usually increase in body weight can be seen, having weighed in several days on scales.
- But some exercises and healthy nutrition you will hardly manage. Weight increases in the period of sound healthy sleep. Therefore you sleep not less than 6-8 hours a day. If you have bad dream, then it can be the cause of the lowered body weight too. Accept light demulcents and everything is normalized.
- Excessive leanness appears owing to weak production of female sex hormones. It is possible to correct it only accepting hormonal means or having regularly sex. It is noticed that the women who have married are a little rounded, especially in the juiciest places. It is connected with the beginning of regular sex life. Of course, you should not aim to marry, and here you can find the reliable partner for the unprotected sex. The hormonal background will return to normal, and weight is stabilized.