The volume stomach and rollers on sides spoil silhouette and mood. Correctly picked up diet and set of exercises which needs to be carried out daily will help to get rid of these shortcomings. Make changes to day regimen. Walks, morning jogs, quiet dream and the balanced diet will help to accelerate process.
Effective food
The balanced diet will help to reduce waist measurement. Do not reduce diet too sharply, surplus of fat has to leave gradually. Refuse smoked products, pickles, fast food, reduce amount of sweet. Eat more than boiled and crude vegetables and also wholegrain grain. Be careful with fruit and fresh fruit juices, they are caloric and can cause abdominal distension. But vegetable juice is very useful, they improve metabolism and help to get rid of extra kilos. Prepare tasty mixes from cucumbers, tomatoes, celery.
Drink more clean still water. Replace various pops with home-made fruit drinks with the minimum content of sugar and also dried fruits compotes. Once a week it is useful to spend fasting days: cucumber, water-melon, kefiric or cottage cheese.
Physical activities
Walking, jogs and swimming accelerate metabolism and promote the general improvement of organism. However these occupations will not help to tighten sluggish muscles and to remove fat from problem zones. To create waist and elastic press, it is necessary to be engaged in special exercises daily. It is not obligatory to visit the gym, you will be able to be engaged also at home. The main thing - regularity. In the union in food the set of exercises for muscles of stomach works wonders with reasonable restrictions. Before occupations warm up. Dance several minutes under rhythmical music, jump through jump rope, make several moves hands and legs. Then start training. Everyone carry out exercise till 10-12 times at moderately fast speed. You monitor breath. It is worth beginning with one repetition, gradually bringing their quantity to 4. Between repetitions it is recommended to have a rest for 30-60 seconds. Execute complex of inclinations back and forth, in the parties. Then rotate the body to the right and to the left. Carry out exercises with the maximum amplitude, watching that the press and oblique muscles of stomach strained. Lying on floor, raise direct legs at first at an angle 30 °, and then and at right angle. Having raised legs, be late in this situation for 8-10 seconds, having pulled in stomach. Do not bend knees. This exercise perfectly strengthens press. Palm off socks of legs under support and from prone position you sit down, holding back directly, and having crossed hands on nape. You do not hurry, experience muscle work. Side twisting will help to strengthen oblique muscles of stomach. Lying on one side, raise direct legs and upper part of trunk, leaning on elbow. Kneel, and then alternately you sit down to the right and to the left, at the same time doing move by straight arms in the opposite direction. Direct muscles of stomach can be strengthened simple exercise. Each hour involve belly wall till 20-30 times, holding the breath on breath. At the end of the day you will feel that muscles were tightened. Week of such occupations will help to remove excess fat and the drooped skin.
Additional measures for beautiful waist
Self-massage will help to create waist. Daily pound sides palm edge, pinch from time to time skin, warming it. In conclusion apply on area of stomach and waist the forming gel with extract of seaweed or red pepper. These means help to remove excess fat and to condense skin. Result - the beautiful and tightened silhouette. Also other house procedures help. Try wrappings from coffee thick and vegetable oil, grinding by srub from barley grits or oat flakes mixed with salt. Such procedures can be carried out twice a week, and then it is obligatory to moisturize the skin gel or cream.