Most of girls and young men experience awkward age very difficult. Besides the psychological problems caused by reorganization of organism they feel ugly because of acne rash and pimples on the face. Girls have problems in communication with boys because those laugh at their appearance. Boys behave is held down with the little girls drawing their attention. As a result the problem of complexes because of appearance can remain for the rest of life.
Instruction
1. That the awkward age has passed without psychological injuries, it is necessary to accustom to look after since early years of the child himself. To brush teeth, to wash face with soap in the morning and in the evening. Then at more advanced age dithat it will not be necessary to force to conform to the rules of personal hygiene.
2. Not all advertized acne rash medicines can really help to get rid of it. Do not trust recklessly advertizing, check what to you is tried to be sold. Read responses at forums, consult with the dermatologist (he will always have lot of recipes on face care).
3. Define your type of skin that know what means it is better for you to use for treatment of eels. For this purpose you can see the dermatologist and also pass test in house conditions. Clean face by means of cotton pad and cosmetic. Then carefully wash warm water and be wiped by clean towel. In hour press the sheet of white paper to the person. If on leaf there is no trace left - means, you have dry type of skin. Insignificant traces mean normal type of skin, expressed is fat type. If on forehead, wings of nose and chin there were fat traces, and they are almost not on cheeks – you have combined skin type.
4. Several advice which will help you to cure acne rash. Keep to diet. Remove from the daily diet sweet, fat, fried, sharp. Eat more fruit and vegetables. Do not force organism to starve and do not overeat. In the preventive purposes drink grass collecting (they are on sale in drugstores) to avoid stomach diseases. Observe day regimen. To get up in the morning and it is necessary to fill up in at one time. You go to bed no later than 23 hours, you sleep for 8-9 hours a day. Eat food in time which is strictly allowed for this purpose. Do not allow sleep debt as it badly affects immunity. Observing the correct mode, you will soon notice positive result on the face. Get rid of addictions. Alcohol, smoking, chewing gum and fast food will badly affect beauty of your person. Play sports. Daily physical exercises strengthen muscles, increase immunity, recover nervous system, and - give the most important to self-confidence.