The reasons of appearance of any pimples, both small, and large, there is a lot of. Among the most widespread irregular and irrational food, individual intolerance of some food, allergy to medicines, products, smells, excess consumption of coffee, alcohol, sugar, fat and fried products, digestive tract problems, endocrine frustration, etc. And it is natural to struggle with heat-spots, it is necessary to learn at first why they have developed.
Instruction
1. Of course, if your skin spots are insignificant and have developed, suppose, as a result of hormonal reorganization in organism, they can shortly disappear and independently or as a result of some simple actions of you. But if you suspect that the reason more serious, for example, the allergy, the most reasonable step of you will be visit to the doctor. It is easy to make tests on allergy, and it can save you from many problems in the future. If the reasons of endocrine character, it is necessary to begin treatment too a bit earlier, heat-spots can be only "iceberg top".
2. Think of the diet. Be not fond of sweet, fat, farinaceous and salty dishes, including nuts, ice cream and chocolate, it at once is reflected in face. Eat more fresh vegetables and fruit, drink clear water. Fermented milk products are very useful. Enter into the diet products, vitamin-rich And, E, Page.
3. Try to walk more in the fresh air. Sunlight (in moderate doses) will help you to get rid of many bacteria on skin.
4. Do not forget about hygiene, regularly use cosmetics which reduces release of skin fat and has the calming and antibacterial effect. Pick up the mask from pimples suitable your type of skin. Every two weeks you carry out peeling.
5. You descend in sauna - it will help to clean pores on skin, and she will become more susceptible to care products.
6. If it is possible, complete ozonoterapiya course. Complex curative impact on skin quickly heals inflammations, does it smooth and elastic. In beauty shops there are many appartny techniques allowing to get rid of heat-spots (vacuum massage, ultrasonic cleaning, etc.).
7. Perhaps, you will be helped by well checked folk remedies, such as juice of leaves of aloe and parsley, calendula tincture, mask from cucumber, from clay, tea tree oil, rubbing of face skin ice cube from camomile infusion.