everyone understands that secretion of flat stomach is not only in regular physical activities and reasonable diet. There are other factors which prevent to make press ideal.
The increased gas generation
The problem of the increased gas generation is in the wrong food allowance. Stomach at such problem firm and blown up. In stomach often there are skhvatkoobrazny pains.
The reasons of the increased gas generation:
- Perhaps high content in diet of carbohydrate food: corn, potatoes, wheat grain or rich with cellulose and pectin of bran and fruit. The microorganisms which are in intestines, digesting carbohydrates (the darling, by the way, food) gases form.
- If the diet is not balanced, then it leads to the increased gas generation too. It can be surplus of meat food at lack of cellulose. There is feeling of raspiraniye of stomach.
- The reason can disappear in individual reaction to some products. Synthesis of some enzymes which participate in digestion of food in organism decreases. So because of decrease in lactose there can be intolerance of milk.
- To swelling can bring swallowing air into meal time. The swallowed gases get into intestines and cause discomfort.
What to undertake:
- To reveal the products causing gas generation. It is possible to make it, for a while excluding from diet bean, grapes, rye bread, cabbage, milk and mushrooms. It is necessary to monitor reaction of organism, gradually returning products in the menu. At detection of the provoker it is necessary to minimize communication with it.
- To saturate diet with cellulose. Its source - fruit and vegetables. It is the best of all to eat them boiled, steamed or baked, in the raw they can provoke gas generation.
- At swelling teas with seeds of fennel or fennel, adsorbents, hot-water bottle can render ambulance on stomach, massage of stomach with circular motions.
Features of figure
- Adjournment of fat in waist is characteristic of those who have figure like Yabloko. At the same time the volume of hips and waist are almost identical. Fat deposits in abdominal cavity can provoke violation of work of internals. The risk of development of stroke, diabetes, atherosclerosis increases.
What to undertake:
- To balance diet, eating small fractional portions, to reduce amount of animal fats and carbohydrates in diet, to increase cellulose consumption.
- It is necessary to make efforts and to get rid of addictions which alcohol and smoking are. They promote fat adjournment, slowing down exchange processes in organism.
- To increase amount of time for dream. The organism has stress, having lost dream. At the same time development of the cortisol, hormone responsible for fat adjournment increases. 6 hours of dream are quite enough for the adult.
Violation of bearing
- Of many women it is characteristic lordoz - excessive deflection in waist. At such bearing the stomach acts. Its reason - weak muscles of back. It is easy to reveal availability of lordoz. It is necessary to rise back to wall If the palm without thumb freely passes between waist and wall, the excess bend means is present.
What to undertake:
- First of all it is necessary to be engaged in strengthening of muscles of back. Quite power exercises and occupations Pilates will approach. Courses of massage and manual therapy will help.
- It is important to support correct posture: to carry special corset and to carry out special gymnastics.
Gynecologic diseases
The stomach can increase because of inflammatory diseases of genitals, tumors of uterus or ovaries. These diseases are followed by waist and stomach pains, excessive and unusual allocations from vagina, intermenstrual bleedings.
What to undertake
Gynecologic diseases can proceed also without symptoms, and therefore at least inspection at the gynecologist twice a year is necessary.
Diseases of digestive bodies
Can lead change of acidity in duodenum or stomach to the increased gas generation. The abdominal distension accompanies gastritis, inflammations of pancreas or liver.
What to undertake
It is necessary to see doctor, only he can appoint inspection and make the correct diagnosis.