At teenage age some girls begin to suffer from the fact that at them the bust grows more slowly, than at contemporaries. And if the breast and after 17 remains small, it can generate inferiority complex. While the getting is good, it is worth trying to grow up breast by means of folk remedies and gymnastics.
There are products which promote growth of bust. However, they work only during puberty, and will help mature women a little. And still 20-year-old girls can try to add similar food to the diet.
Lean on cabbage and not only
It is all about estrogen – female sex hormone which promotes growth of breast. If it at teenage age is developed insufficiently, the figure remains boyish - with narrow hips and small bust. If, on the contrary, it is oestrogenic much, then by 15-16 years the girls have magnificent breast and roundish womanly hips.
To grow up breast, it is necessary to use the products increasing production of estrogen. Cabbage, soybeans, flax seeds, linseed oil, tofu cheese belongs to them. But you should not abuse this food as the surplus of estrogen can negatively affect health of female reproductive system.
Home salon
Besides the use of special products, it is worth doing procedures for increase in breast. And again plants which promote increase in women's hormones in organism will come to the rescue. One of the most reliable ways is broth from hop cones. This plant contains special hormone - estrogen analog. For increase in bust it is necessary to accept broth from hop. He prepares from tablespoon of dry raw materials and glass of water. Then the structure is boiled on water bath of 15 minutes, is cooled and accepted three times a day on 1-2 tablespoons. Abuse of this means can lead to violation of periods therefore it is previously necessary to consult with vrachomtakzha it is possible to try procedures for increase in breast with essential oils. On oil basis tablespoon (olive or almond), about 3 drops of oil of ylang-ylang and geranium are necessary. The structure needs to be heated to body temperature, to impregnate with it gauze and to put to breast. When the compress cools down, to put new – from the sea salt dissolved in cold water. It is necessary to change compresses 5-10 times. Then to wash up bust cool water and to rub in skin cream with effect of lifting. Before application of this recipe it is necessary to have examination at the mammologist. In the presence of tumors the compresses are contraindicated.
Training for bust
If food and cosmetic procedures have not yielded desirable result, and you do not accept silicone, try to increase breast exercises. They will help to grow up bust at least on the half-size. The first exercise – squeezing of palms at the level of breast. Link hands, having taken the bent elbows to the parties. Cramp shovels and begin to squeeze palms with force, feeling tension in armpits. Repeat exercise as often as possible. Sit down on chair edge, having extended direct legs. Clasp with palms sitting on each side. Now slip forward and begin to be wrung out from chair, bending and unbending hands, and holding legs straight lines. Slowly carry out squeezing from wall, sofa, floor, as much as possible straining hands and ligaments of armpits. If tension is created in back and shovels, the breast will not increase. Take in each hand on dumbbell weighing 2-3 kg. Too easy shells do not give any effect. Press the right hand to breast, left – to hip. Very slowly lower the first hand down, and also slowly lift the second up, to bust. Change hands as if you work with ski sticks. Repeat within 1-2 minutes. Experiment with dumbbells lying on spin and sitting on chair. You part straight lines and the hands bent in elbows in the parties. You remember to increase breast exercises, it is necessary to strain bust muscles, but not spins.