The yoga needs to practice also as it is constantly necessary to sleep and eat. If you practice yoga only two once a week, it will be insufficiently in order that the yoga gave you all the useful effects. You will feel a little better, but it won't be long as the yoga needs to give every day for 2-3 hours. But, unfortunately, not everyone will be able to find so much time for occupations, there is still the family, work, friends, and it turns out that there is practically no free time left.
What time to choose for occupations as house yoga? Of course, it is more preferable to practice yoga since the morning as you receive the energy charge for all day. However, at once to change the mode so that to wake up on two ches earlier, not everyone can do. It is necessary to know that the most important factor of such occupations is that they shouldn't bring you the stress, and, on the contrary, the yoga has to save you from it. If you can't get up in the morning, try to postpone yoga occupations to evening. Such option is much better, than not to get enough sleep daily and because of it to be nervous. Choose for yourself that optimum time most of which of all will suit you and quietly practice yoga.
The place for house occupations
Surely the place for occupations has to be warm, clean and silent. Besides, it is very important to consider tranquility during the occupations. It is better to practice yoga alone, at this time your mentality becomes rather sensitive, and unexpected irritants are capable to unsettle you for a long time. Also it is impossible to freeze during the occupations yoga as in this case you won't be able to be engaged. Any discomfort will strongly distract you and to be adjusted not to turn out any more. Besides, you risk to catch a cold or pull sheaves and muscles. Regularity of independent occupations yogoyglavny - systemacity. It is the most important factor in independent occupations yoga, but, one may say, that at the same time, the most difficult. To psychologically change the life, having built in two hours not easy there. Therefore for a start think how many there will be enough at you forces for such regular trainings. Let, for example, it will be 15 minutes a day. Always it is possible to find such time for himself favourite. Try to practice yoga daily independently. Perhaps, you will have enough this time only for four poses, but you will make them wholeheartedly. Then add gradually time and quantity of poses. You allow a little time for each pose. Also don't try to master the set of poses at once, occupations have to bring you pleasure, but not fatigue and the negative. The beginner has enough 15 minutes a day to master the main complex of poses. Repeat the same exercises day after day and when it becomes the habit, you pass to the complex taking 30 minutes of your time. You remember positive thoughts. If you skipped class in any reason, don't blame yourself for it. Think of good and just continue to be engaged, as before. It is very important not to forget that the yoga includes not only poses, but also meditation. During the occupations you have to enjoy the moment of the relaxation and breathe deeply. After a while you won't notice how come to the necessary mode of practice. Show stability and be engaged regularly that further you felt noticeable improvements of the organism, occupations yoga in house conditions strengthen your health and lighten the mood.