Alsou is the famous singer who has appeared on the stage at early age and has quickly enough deserved the recognition, having appeared in the rating of the most popular performers. After the birth of 2 daughters Alsou has kept maiden figure, and it was helped with it by chocolate diet.
Bases of diet of Alsou on chocolate
The singer not too flatterly speaks of this technique of weight loss. It negatively affects health and the general health. Alsou's diet - rigid monodiet on which the caloric content of the eaten food in day is 500-560 calories. But the low caloric content of diet is not the only lack of technique. On this diet it is necessary to use large number of unsweetened coffee. And not all as it is capable to increase pressure can drink this drink, to cause problems with digestive tract and also to affect negatively condition of skin.
But, nevertheless, Alsou's diet has undoubted plus which consists in surprisingly high efficiency. Besides, because of the small number of the used calories, to organism to have to get vital energy from fat deposits. Coffee promotes obtusion of appetite, removal of liquid from organism and as result - to weight loss. In 6-7 days of diet of Alsou it is possible to get rid of 5-8 kilograms. But, it is possible to hold on on it only with steady endurance, persistence and good health.
Diet on Alsou's diet
Alsou's diet assumes the use of 80-100 grams of chocolate - black or milk in day. This quantity needs to be divided into 5-6 portions, each of which should be washed down with cup of coffee without sugar, but with skim milk. Besides, the daily menu includes mineral still water which is allowed to be drunk only in 2-3 hours after meal. If on such diet the health worsens, it needs to be stopped and preferred fasting days on chocolate once a week. In 1 such day you can get rid of 1-1.5 kilograms of excess weight. What is especially relevant when it is necessary to shape up quickly to any important event. Exit from Alsou's diet has to be the most careful that the lost kilograms have not returned moreover and with interest. Therefore it is the best of all to develop for himself the healthy and balanced nutrition, and the dietitian will be able to help with it. It will be possible to repeat diet not earlier than in 1 month.
Contraindications to Alsou's diet
Alsou's diet is contraindicated to pregnant women and the feeding women, teenagers, elderly people and also those who has any chronic diseases, diabetes, problems with digestive tract, liver and the heart weakened by immunity and tendency to allergic reactions.