Healthy, beautiful skin - guarantee of self-confidence. Many factors affect its appearance and state. The integument serves as the indicator of condition of all organism, so from time to time needs additional attention and care.
1. Drink a lot of water
Water washes away toxins from your organism and delivers nutrients to cages. It helps to prevent dryness of skin. Enough liquid will always help skin to remain humidified.
2. Eat fresh fruit and vegetables
The healthy and balanced food will help your skin to receive vitamins and nutrients in which it needs large number and is constant. Fruit and vegetables with the high content of water, such as watermelon, broccoli, tomatoes, are especially good for moistening.
3. Use healthy fats
Consumption of the products containing different types of fats promotes the general health of organism and also inflow of blood and delivery of nutrients to all its cages, including skin. Eat more products containing monounsaturated fats - such as avocado, olives and peanut butter. The salmon, walnuts and tofu wholly will satisfy the need of organism for polyunsaturated fats.
4. Accept bioactive additives
When fruit and vegetables do not satisfy the need of organism for nutrients, dietary supplements will help to fill missing elements. Intake of cod-liver oil which is ideal not only for health of eyes, but also for skin will be the excellent decision. Vitamin E and also various antioxidants with which cod-liver oil is rich will accept organism with gratitude and to share by all means with skin. The prevention, minimum on expenses, will very quickly affect appearance of skin, will please with healthy shade and elasticity.
5. Reduce the use of salty and fried products
Salty and fried food dehydrates organism that aggravates any available problems with skin. Restriction of consumption of these products will help not only to avoid dehydration and to improve condition of skin, but also will do good to your organism in general.
6. You do not smoke
Negative consequences of smoking are well-known, to all other, nicotine badly influences skin. The pitches which are contained in cigarettes clog up pores that leads to appearance of eels and pimples. Smoking complicates breath and consequently, blood circulation slows down, and saturation of skin cells oxygen becomes insufficient. Besides, in fabrics the content of vitamin C on which we depend appearance of skin decreases.
7. Limit alcohol intake
Alcohol dehydrates organism as nothing else. Together with moisture the organism is left by all useful substances and minerals. If it was necessary to abuse, do not refuse to yourself plentiful drink and also double dose of the moisturizing cream for the night.