In each person growth is put genetically. Therefore even at great desire, strongly grow up hardly it will turn out. However if to implement number of recommendations, it is possible to become 5-10 centimeters higher.
Instruction
1. First of all cardinally reconsider the food. At daily diet there has to be enough calcium and phosphorus. These microelements promote forming and growth of bones. If bones do not get the required support and food, they just refuse to grow, remaining weak and brittle. Every day without fail drink milk and eat cottage cheese. Besides, consider that a lot of calcium contains in processed cheese. It includes in the structure and very valuable protein necessary for growth of bones. Protein is not only major construction material, also it makes favorable impact and on skin. Include at least 250 grams of light meat in daily diet. If for any reasons you do not use it, eat at least one-two eggs.
2. Draw special attention to bearing. Remember that the sgorblennost and stoop most often steals about 5-7 centimeters of growth from people! You go with the straightened back, carry out special sets of exercises for strengthening of muscles. In several months you will notice, what you became slightly higher. It is necessary to develop not only back muscles, but also muscles of shoulders. If in them there is lack of force, it will also result in stoop. Try to pump up press. The lack of excess centimeters on waist will make silhouette more harmonious and will extend it.
3. Regularly carry out exercises for backbone extension. Get up directly, concentrate. Blindly reach for ceiling up. And it is not necessary to rise on tiptoe. There is one more not less effective way – hanging on horizontal bar. It is necessary to do these exercises daily. However increase loading gradually that for backbone it did not become the real stress.