Dream to make the figure slim and graceful women with excessive weight. But this process can take quite long period of time. The ladies aiming to lose weight quickly often strongly limit themselves in food, than affect own health.
Instruction
1. Analyze the food. To get rid of excess weight, your diet has to be as close as possible to rational. Carry from it confectionery, white loaf, salty, fried, smoked, fat dishes. Try to eat in the first half of day of porridge, low-fat meat and fish, dairy products. After 15 hours try not to eat grain dishes, fruit, meat products. For dinner you can consume vegetables, low-fat fish, kefir.
2. Drink during the day as much as possible clear water, dogrose, camomile decoctions. They help to bring toxins out of organism. Also green tea is useful to weight loss. Try to reduce consumption of black tea, coffee, compotes. If you like to have tea with candies or confectionery, replace these sweets with honey or small piece of bitter chocolate.
3. Pay attention to day regimen. If you go to bed long after midnight, strongly risk not only not to dump the available kilograms, but also to gather new. The organism during the time allowed to it for dream does not manage to have a rest. Even, if you wake up closer by lunch, will feel broken and tired. You receive good rest if you go to bed till 23 o'clock. In this case you have normalization of process of metabolism that leads to natural conclusion from organism of toxins and to dumping of extra kilos.
4. Surely increase physical activity. For example, start going to fitness classes, dances, yoga, to gym. If you do not want to train in the special centers, use sets of exercises which in large number are provided to the Internet, specialized magazines, etc. Try not to use public transport, car if you need to pass only 2 - 3 stops. Similar small walks will help to get rid of excess weight imperceptibly. Fast weight loss is promoted also by refusal of the elevator. Daily jogs on ladder will become for you fine aerobic trainings.
5. If you have opportunity to use services of the massage therapist, do not refuse to yourself this pleasure. Hands of the good expert will create real miracles with your figure. The professional not only will save you from cellulitis, extra kilos, but also literally will mold your forms anew. For example, 2 – 3 courses of massage on area of waist will make you more harmonious and graceful. The magnificent effect of weight loss renders honey massage. For one such procedure you can get rid from 1 to 3 kilograms of excess weight. Doing it once a week within month, it is possible to throw off up to 10 kilograms easily.