is set of various diets and power supply systems. The growing thin woman has opportunity to pick up that diet which will suit it. The great popularity is gained by banana diet.
Instruction
- The banana diet was created by the Japanese experts. They I claim what is every morning for breakfast to eat bananas, at the same time it is absolutely unimportant what menu during the day will be, weight will leave. However, in order that hated kilograms have left for certain, the special diet on bananas is developed. By the way, these fruit are very useful to organism. Bananas are good diuretic and promote clarification of organism, the potassium which is contained in them well influences heart.
- Before banana diet the experts advise to make fasting day. It is optional to use some apples or to drink kefir. It is quite enough to limit some products: fat meat, fat, pickles, smoked products and also various canned food. The banana diet will yield good results only in one case – is other food it is impossible. It is impossible to take alcohol, fat and heavy food during weight loss.
- The banana diet has several options, but all of them do not last more than a week. The option of three-day diet is considered traditional. In case the person feels well, then it is possible to prolong weight loss. So, in the first option of three-day banana diet it is daily necessary to eat three bananas and to drink three glasses on 250 ml of kefir with small percent of content of fat or milk. There are products it is possible as separately, and to cook banana milkshake. It is desirable to distribute products on 5-6 receptions to food, at least on 3. For once it is impossible to eat all products. If growing thin decides to adhere to diet longer than three days, then 2 eggs a day are added to bananas and dairy products. At banana diet it is necessary to drink not less than 1.5 liters of water daily, and to wash down each meal with hot green tea, naturally, without addition of sugar and its substitutes. Adhering to such diet it is possible to get rid of 1 kilogram of excess weight a day. One more option of banana diet which is a little more difficult than the first – the use within three days only bananas and green tea dairy products in such option are not included into the menu. If the person holds on the number of days is necessary and will not break, then extra kilos will leave remarkably.
- The banana diet belongs to monodiets as assumes food very limited set of products. Therefore it is very important not to begin to gorge on after end of diet greasy and high-calorie food. It can not only return the dumped kilograms, but also provoke indigestion. In the period of banana diet the metabolism will return to normal, and further transition to healthy nutrition will be easier. It is necessary to tell that this diet yields good results only the first few days. Therefore to torment itself and the organism continuous power some bananas is not present sense. By the way, experts recommend time to use in two weeks the facilitated option of banana diet – fasting day on this fruit. The result will be very good.