singer Rihanna became extremely popular in recent years. It is not surprising: having unique vocal skills which very few people will leave indifferent, the girl differs in rare beauty and sexuality. The star of R'n'B of style recognizes that it is not perfect. While the figure at Rihanna in general is good, her thighs and legs remain too deep. By own recognition of the singer, she too loves sweet, especially chocolate ice cream. To support good figure, Rihanna is forced to limit constantly herself, to keep to diet which has been developed by nutritionists especially for it. What is Rihanna's diet? I think, it would be interesting to much to learn it.
Rihanna's diet in fact is not rigid. More likely, it is the thought-over power supply system. The basic principle of this diet - the low content of carbohydrates in diet at enough proteinaceous food. Approximate menu of the singer per day: egg omelet with pineapple pieces for breakfast, fish with vegetables for lunch and fish dish for dinner. Besides still it is twice a day recommended to eat crude or stewed vegetables. In general five times fractional food turns out.
Fractional five times food allows to keep the high level of energy during the day and not to feel weakness and hunger.
Fish dishes win honourable first place in celebrity diet. And it is correct: fish is rich source of protein and microelements necessary to organism. At the same time she has low caloric content. Nutritionists recommend to the singer to observe breaks between meals no more than 3-4 hours for the purpose of maintenance of metabolic rate at the high level. Between receptions it is necessary to drink water. It is possible to add juice of lemon or orange to water. The use bakery and macaroni needs to be minimized. Completely Rihanna cannot refuse sweet - she feels weak without small amount of sweets. Therefore nutritionists left small amount of high-carbohydrate sweet food in its diet. The use of sweets and other goodies is recommended to be limited to minimum, but not to refuse favourite delicacies absolutely. Observance of these simple rules helps the popular singer to remain with great physical shape. These rules of food are universal and perfectly will be suitable for improvement of health and appearance to any person.