It is known that it is more rational to prevent problem, than then long to fight against its consequences. If you are going to lose weight and furthermore on the impressive number of kilograms, then have to understand that the risk of obvisaniye of skin is quite high. With age the elasticity of skin decreases that increases the probability of emergence of flabbiness and ugly folds.
Weight loss, especially sharp, does body volumes less, and already stretched skin just does not manage to adapt to new dimensions and gathers excess folds. What turns out, you should not grow thin at all not to turn into Shar-Pei? Of course, no, everything is not so hopeless. To avoid negative consequences of weight loss, it is necessary to follow some rules and recommendations only.
First of all, you do not aim to grow thin too quickly. This basic rule, following which can be given time to skin to accept new outlines without obvisaniye and formation of surplus. What has to be the most optimum speed of loss of weight without prejudice to skin? According to researches it is possible to grow thin no more than for 5% of initial weight a month. Only such speed will allow integuments to adapt to process of weight loss and to do without unpleasant consequences. There are and still important recommendations which need to be observed in the course of dumping of weight not to sadden result from the appeared symmetry.
It is necessary to play sports. It was heard by all, but not all carry out. And the physical activity not only will help to burn additional calories, activates metabolism and will give to tone organism, but also will very well affect also condition of skin. Fat deposits will be substituted with muscle tissue, and skin will become more elastic and elastic. Remember bodies of athletes, what smooth and tightened skin on relief muscles at them. In addition use opportunity to visit bath or sauna, it is especially good to come there after the training or to allocate for water procedures special bathing day. After steam room surely plunge into the cool pool or font, contrasts of temperatures very well tone up skin. If it is impossible to go to bath or there are medical contraindications, take houses contrast shower. Simple and all the known procedure activates blood circulation, trains vessels, strengthens and gives tone to skin. Only it is necessary to take such shower not from time to time, and daily, then there will be real effect. Also warmish bathtubs with sea salt, essential oils will help. It is better to adopt such pleasant procedures courses in a day or two, only 20 bathtubs, then to take break. Combine water procedures with regular peeling of body, it is the best of all coffee and also with self-massage by rigid mittens or special massagers. Very much helps to keep skin in tone and to get rid of already arisen problems massage. It is the best of all to make course of anti-cellulite, lymphatic drainage or lifting massage at the expert. It is possible to alternate or combine massage sessions with wrappings, it is better clay or algal. Then your skin will have no chances to droop at all. At home help the body special creams and masks with the tightening effect. Their regular use yields good results, only try to choose products of the checked brands, let them be more expensive, but really work.