Night without dream leaves the marks on face and influences the general condition of the person. Dark circles under eyes, the weakness, slackness are consequences of sleepless nights. If to take emergency measures, it is possible to get rid of fatigue and to cheer up.
First of all after sleepless night air the room in which you are and start gymnastics. Small physical activity will return to body cheerfulness and will raise mood. Also do several breathing exercises, they will promote awakening, will help to take off fatigue.
The shower will be the following station, it is desirable contrast. Change of cold and hot water will help to get rid of importunate drowsiness. Will perfectly encourage after heavy night douche by cold water. This effective procedure will take off fatigue as hand and will raise tone.
After the water procedures be properly pounded by towel, it will cause additional inflow of blood to skin, so, will improve appearance.
Wipe face with ice piece, cold will refresh skin, will remove traces of fatigue and it will begin to shine flush. Put mask on face, for example, from ground porridge, take on skin of minutes 10, wash away, and then apply nutritious cream. Do not forget about eyelids, swellings will be removed by strong broth of parsley, moisten in it cotton pads, put on eyelids and you hold minutes 5-10.
Make massage of ears, strongly pound auricles, pull lobes. On ears it is located many biologically active points tying them with other bodies. Such massage will serve as additional stimulation for organism, and it will not prevent after sleepless night.
Do not forget about make-up, the foundation droplet with reflective particles, is a little powder with effect of suntan, and dark circles under eyes will be hidden by the proofreader. Twist eyelashes, tint them ink, apply a little gloss on lips.
Do not ignore breakfast, after sleepless night the energy is twice necessary for organism. Eat porridge with honey spoon, drink glass of green tea. It is useful to eat lemon piece, there is even such opinion that after sleepless night it is necessary to eat the whole lemon. To it, a little extreme way, there is explanation, the lemon contains vitamin C which well influences condition of skin and all organism in general.
Follow this simple advice and be in shape. And, above all try to minimize sleepless nights, without them you will precisely look on all hundred.