How to receive equal suntan

of well spent vacation – ideal suntan. The shade of skin can be various – from gentle-peach to swarty brown, everything depends on features of skin and the vacation spot. To take care of that suntan has turned out uniform and effective, follows in advance.

1. Drink carrot juice. Several weeks prior to trip to the sea or there where your body will be affected by ultraviolet, begin to enrich organism with carotene. Carotene stimulates production of melanin which is responsible for change of skin color. Continue to drink carrot or apricot juice and in the course of obtaining suntan. Also add the fruit and vegetables having bright yellow, green or orange coloring to diet.
2. Protect skin. Harm of excessive influence of ultraviolet – long ago fact in evidence. Therefore not to get solar burn and to make suntan not only equal, beautiful, but also useful, skin needs to be protected. Means with the high level of protection (SPF 30, 40 or 50) will be suitable for very light skin, swarty skin can be greased with lighter medicines – oils with the low level of protection.
3. Dose solar influence on skin. The first days of stay to the sun should be reduced to minimum – begin from 15 minutes. Gradually increase duration of solar procedures, but avoid the periods of high activity of the sun – from 11 to 16 o'clock in the afternoon. If your skin burns in the first days, then the subsequent impact of the sun on sites of new skin will lead to emergence of ugly pigmental spots which will spoil impression of suntan.
4. Use srubs. Before putting sun-protection means, remove from skin the died-off scales by means of the soft peeling means, then suntan will lay down more exactly.
5. Protect skin of ears, lips, nose. If the shade of the person or its separate parts differs too from color of body, then it will break naturalness of suntan. Therefore protect ears, nose and lips which skin very gentle and quickly burns down – then suntan will cover your body with even layer, and shades of skin will not contrast.
6. Purify skin after the beach. Always wash away residues of sun-protection medicines, sea salt, water and sand from face and body. Use the cleaning gels and do not apply srubs and peelings after the beach – you can injure skin. After solar influence the body and face need to be moistened with special structures which will soften fabrics and will accelerate regeneration processes.