Buy our powder from root of the Central Asian dandelion! Only it, and 2 l of water a day will make you harmonious! Raises sad smile? Possibly, you more than once fell into a trap sellers of inefficient goods, and want to know how to recognize myths about weight loss? Then we will start!
It is required to you
- Own passport, scales, the centimetric film, the textbook of human physiology of any author, Internet access from the house
Instruction
1. We open the passport and attentively we look in the column ""date of birth"". To you there are not 5 years? Why, choosing goods for weight loss, you do not look through the website with multicookers and exercise machines? Be not upset - most of people are inclined to look for the simplest option.
2. We open the textbook of human physiology, chapter about physiology of food and it is attentively readable. There we learn that it is possible to lose weight, only consuming less energy with food, than spend during the day. In the same place we learn that products with ""the negative caloric content and fat-burning properties"" do not exist. There are just very low-calorie vegetables, low-fat meat, cottage cheese and kefir and also grain and fruit. All of them are perfectly acquired by our body, and can ""cause increase in weight"" if is them over the need for energy. Now loudly and clearly we speak to ourselves: ""All other information on weight loss is the myth!""
3. And now we test all techniques of weight loss, diet, and training programs for ""mifologichnost"". We are weighed and measure body volumes, it is required for further calculations. We calculate on any website the daily need for energy, in the same place - ""arrival"" of calories with any given diet, and ""expense"" with any given exercises. All! You have learned how to cease to trust sellers of unknown roots. Now things are easy - pick up to yourself physical activity which will be pleasant, remove sources of ""empty calories"" from diet and begin to watch the volume of portions. In several months you will be able to sell myths about the wonderful weight loss too if you want.