How to recover in day

Usually all aim to lose weight as soon as possible, without making at the same time special efforts. All grow thin, and you should recover. How to be and with what to begin?

It is required to you

• knowledge of healthy nutrition, desire to recover, will power

Instruction

1. Problems with health, For example, if the metabolism human body is broken, then the comprehensibility of useful elements will be low can be the reasons of excessive symmetry. Also the curvature of that area of backbone which is connected with work of digestive tract can become the reason of leanness.
2. The excessive symmetry and insufficient weight at women can lead to violation of reproductive function, women's hormones are split by fats which it can appear insufficiently. In this case periods can stop at all that can lead to the corresponding consequences. When maintaining healthy way of life the loss of weight can signal about failure. For a start it is possible to go on diet.
3. At once to eat it will not turn out much since the stomach which has got used to the small volume of food will not be able to contain much more bigger quantity of food. And the objedaniye is unhealthy. Therefore it is necessary to stimulate emergence of appetite. Well juice, especially orange stimulates appetite. Juice needs to be drunk before food.
4. Not exchange of 5-6 times needs to carry out meal in day, at the same time too the quantity of food can be divided into smaller portions. The main thing is not to feel hungry, otherwise all efforts will be in vain. Now your food has to be proteinaceous and carbohydrate. It can be meat, fish, eggs, cottage cheese of the increased fat content, sour cream, rice. Chicken meat is especially easily acquired. Also at diet there have to be bakery products from high-grade flour and pasta.
5. Try to drink 2-3 l of liquid in day. For example, it can be tea with milk, coffee with cream or water. Meal has to occur in quiet situation. After meal it is possible to lie down, having given at the same time time to the eaten food to be acquired.