Here to gain several kilogram! Be ready that after such applications for you will look with suspicion at. Those who keep to diets all the time and do not leave from fitness - the centers have only one purpose – to get rid of extra kilos. They cannot understand in any way – as it is possible to want to gain weight!? And such purpose is set sometimes not because so there is a wish, and just there is need to make it for improvement of health. So, you are faced now by task – to gain any number of kilograms. What for this purpose needs to be made?
Instruction
- To gain kilograms, it is necessary to increase appetite and to change the day diet.
- It is necessary to stimulate appetite. Before sitting down to eat, it is necessary to drink fruit or vegetable juice. Also beer will approach, but it is better nonalcoholic.
- Eat not less than five times a day, at regular intervals approximately. The most important – try that the feeling of hunger did not appear, otherwise all efforts on set of kilograms will pass in vain. If have got hungry - have a bite something, do not force themselves to starve.
- After acceptance of food try to have a rest: quietly sit or even lie down for about 40 minutes better, having given to organism, opportunity as it is possible to digest food better.
- If you aim to gain weight, then food mostly has to fall on proteins, that is on fish, meat, eggs. Chicken is especially useful – chicken meat is well acquired, and the necessary relief helps muscles to get his squirrels. Every day eat cottage cheese, and that which contains the highest percent of fat is better to choose. Drink fat milk, fermented baked milk, kefir.
- It is worth to remember also about fats. It is possible to fill salads with olive, soy or sunflower oil. By the way, the vitamin E which is contained in them will be reflected not only on metabolism process, but also on appearance – not for nothing it is called beauty vitamin.
- Emergence of fatty tissue together with proteins carbohydrates help. Therefore safely eat pasta, white loaf, sugar, honey, potato in all types, sweets and all the rest from what those who dream to lose weight jump aside, as from fire.
- You watch that your diet has been balanced also on the content of mineral substances, and vitamins. In case of need begin to accept complex of vitamins.