area of stomach is the most problem zone in attempt to give to figure perfection. Even in the course of weight loss fat on stomach thaws in the last turn. How to help the figure and to get rid of the hated folds spoiling all vneshnmy look?
Instruction
- Keep to diet. Enter such products into daily diet: nuts, fresh vegetables, sunflower seeds, bean, grain, dairy products, seafood, eggs, fish, meat and fruit. Avoid the use of nutlets of the salty and candied, fried dishes, fat milk, fast food, jam, honey, sweets and smoked products, fish canned food, candies. Often fat deposits in stomach arise at fans of beer. Except alcohol, try to refrain from any carbonated drinks. And from juice in packages. Have tea, coffee without addition of sugar and cream, fresh juices.
- Carry out physical exercises. Exercise for the lower press. Lie on your back. The head is a little raised up. Hands freely lie along body. Raise legs, at the same time bending them in knees. Continuing to hold suspended, quickly unbend and extend horizontally. Return to starting position. It is necessary to repeat exercise from 5 to 10 times.
- Exercise for upper press. In the same situation bend legs in knees. Socks not up to the end touch floor. Close hands in the lock under the head. Tear off upper part of trunk from floor on several centimeters. Do it on exhalation, by means of only muscles of stomach, without helping themselves hands. On breath return to starting position.
- The respiratory gymnastics will help to reduce amount of fat on stomach. Get up directly and freely lower hands. Legs are placed on width of shoulders. Exhale air, through nose, at the same time pulling in stomach, and inhale, relaxing stomach muscles. Try not to raise shoulders at the same time. Carry out several times at fast speed.
- Lie on your back. Bend legs at right angle, foot put exactly. Put palm of one hand on area of breast, and the second on stomach. On breath pull in stomach, helping themselves palm, and straighten breast. On exhalation relax stomach and pull in breast. It is necessary to execute 40 times. This exercise is possible it being necessary to carry out or during walking.
- If you do not have desire and patience, or you have not got used to limit in something yourself, resort to liposuction.