In the winter fat folds on stomach – not rarity. The shortage of activity, overeating on holidays – all this promotes accumulation of extra kilos in waist. How to get rid of them? Let's consider some ways.
To remove fat from stomach in the winter, it is necessary to work in a complex. Not to sit at the TV for hours, and to walk, skate or skis. Before walk it is desirable to put on special linen or belt for waist with the massage and warming effect. Weight of winter clothes will also suit.
On the street use all options: jog, walking, squats. Even simple driving from the hill with the child or range of dog will do good. 35-40 minutes of such walk, both fat on tummy and sides will thaw as oil in frying pan.
Blue clay as fat-burning means
Houses will help to remove fat from stomach and sides of wrapping. Buy in drugstore blue clay (costs not much, and curative properties are enough: blue clay tones up and tightens skin) and food wrap (which in supermarkets pack products).
It is better to do wrappings for the night. For a start take hot shower, clean and steam out body. Dissolve clay powder in deep bowl with warm water. Smear body from the line under breast to the lower part of stomach. Wrap film and muffle in towel. Wait 15 minutes. Be washed up at first warm, then by cool water. During cool shower pound stomach and sides terry mitten. Grease with fat-burning cream. It is possible to use children's cream with addition 3-4 drops of essential oil of menthol – it possesses tonic action and pleasantly cools skin.
As massage it is possible to use special massage anti-cellulite brushes. After shower reach position - lying on spin, smear stomach and sides with baby oil or massage cream. Smooth movements pound stomach. The direction always - strictly clockwise around navel. On each side from below up – lines from hips to edges.
It is possible and manage and without brush – to mass hands: to rumple and pinch from time to time carefully in the same directions, so far the skin on stomach and sides will not redden.
Dos Sharco against fat on stomach and sides
Effectively helps to remove fat on stomach and dos Sharco's sides – strong pressure of narrow water stream. If there are no problems on female part (various tumors, myomas, endometritis, the undergone operations, etc.), then dos Sharco will become the real rescue in fight against fat folds on stomach.
For this procedure it is necessary to buy special nozzle for shower. For the necessary effect length of water stream has to be not less than a meter. Ask the loved one to help you.
During the procedure stand directly, hands are bent in elbows, palm in the lock on nape. The assistant has to direct stream so as if draws cross: from top to down and then from left to right through navel. Then circular motions clockwise and the finishing dot directions – in upper point over navel (to hold 30 seconds), to the right of navel, at the left and from below. General duration of the procedure: 7-10 minutes.
The nozzle can be used also as underwater massage. Settle down in the filled bathtub and start up stream under water on the specified lines. Already through 5-10 procedures the figure will find desirable perfection.