The beautiful shape of breast in many respects depends on the correct and timely skin care in the field. As a rule, the period of feeding of babies is the biggest danger of loss of its elasticity and smartness. At present it is necessary to pay special attention to special exercises, modern cosmetics and procedures which are directed to strengthening and preservation of shapes of breast.
Instruction
1. Regularly carry out exercises for strengthening of pectoral muscles. For this purpose accept starting position – being kneeling. You hold back directly, without caving in back. Elbows arrange at the level of breast. Thus, you will achieve the maximum muscle work. As much as possible strain stomach and back. Gradually bend the body body forward. Slowly return to starting position. Level of inclination will depend directly on your physical training and flexibility. Repeat this exercise of 8-10 times, on 3-4 approaches. Over time increase loading, carrying out inclinations below.
2. To keep shape of breast, do not forget to apply the moistening and nutritious masks and cream in the field of decollete. Now the huge choice of the cosmetics developed especially for breast skin strengthening is presented on counters of shops.
3. Sea bathtubs or mud wrappings are also capable to keep and return shape of breast. Adopt the procedure of thalassotherapy in house conditions. For this purpose fill bathtub with warm water, no more than 38 degrees. Add 400-500 grams of coarse sea salt. Gradually plunge into water. 10-15 minutes later be rinsed with clear water, applying method of contrast shower. After that be rubbed off by rough terry towel or sponge.
4. Attentively choose bra. It should not squeeze your breast or to be too free. Correctly picked up bra is capable to fit tightly your forms, supporting their volume.
5. Prepare special compress for strengthening of tone of breast. For this purpose make or buy ready yeast dough. Roll it with thick layer and put on area of decollete. As soon as layer of the test hardens, remove it. Use such compress 2-3 times a week within month. After that you will be able to estimate the received result.