All young mothers after the delivery have noticeable tummy which does not disappear at retraction and spoils waist. Besides the stretched muscles on stomach there is fat layer which during pregnancy protected fruit from external influences. Such stomach gives very unattractive look to the young woman, however, it is possible to get rid of it quickly, it is worth wanting it strongly.
1. To begin to get rid of excesses on stomach it is possible 8 weeks later, and at Cesarean section in 2-3 months after the delivery as skin has property to be restored after stretching. Perhaps, no efforts are also required.
2. Only after the termination feedingsof child it is possible to begin to pass with breast to healthy food or to go on diet, without using at the same time the products containing animal fats and sweet. Eating measuredly, in the small portions, it is possible to achieve fast and qualitative result on disposal of thick tummy.
3. The known exercise on strengthening of press will help to gather in stomach after the delivery everything. Lying on spin, having bent legs in knees, hands behind the head, raise trunk, touching by elbows of knees. It is also possible to extend legs, at the same time to raise trunk at right angle.
4. For strengthening of the lower department of muscles of abdominal press the following exercise will help. Lay down on back, having extended hands along trunk. Smoothly raise direct legs at an angle of 90 degrees and smoothly lower them on floor. Further it is possible to detain legs for 5-10 seconds at distance of 20 cm from floor.
5. Exercise for strengthening of oblique muscles of stomach: lying on spin, having parted hands in the parties, smoothly raise direct legs at right angle and smoothly lower them to the right, then to the left. This exercise considerably reduces amount of subcutaneous fat on stomach.
6. Massages and wrappings help with disposal of postnatal stomach. Massage by contrast shower, as pleasantly has also positive impact and it is useful. Such shower increases protective properties of organism and tone of skin, puts to the person heart and good mood.