Already nobody challenges the fact that the movement – life. Competent loadings increase courage, learn to control the emotional state that results in harmony of the relations both with itself, and with people around. But for maintaining beauty and to ladies of elegant age only of physical activities there will be not enough health.
It is necessary to pay closer attention to the skin, weight and other changes in the organism.
Campaigns to the cosmetologist, of course, are good, but also the relation to food should be reconsidered. It is necessary to eat more products containing vitamins and antioxidants: fish, seafood, fresh vegetables and, of course, fruit.
Nothing so influences condition of skin as healthy intestines
And nothing so helps the correct work of intestines as products from coarse flour, cereals and balance of intestinal flora.
Almonds and walnut – accurate work of brain and strengthening of nervous system.
Dried fruits, olives and celery – magnesium source! Magnesium – fuel for the correct work of heart – the flame motor.
Fermented milk products – vivifying source of calcium for bones which at the age of elegant maturity, alas, become especially brittle.
One of main rules of maintaining beauty – water
Water without gases, without dyes, sugar and other additives. After 45 years the face skin promptly begins to lose moisture that leads to its fast aging. Correctly picked up cream are half-affairs, the second half has put on maintaining beauty – not less than 2 l. clear water in day, not poured in themselves at one stroke, and drunk by small drafts throughout the day, but not "запузырив" them before going to bed from 3-liter can.
Well also to wash mineral water in the mornings.
Of course, the organism of each woman is individual, and what is useful for one, can contradict in root another. Therefore it is so important to consult with the doctor. But! Any doctor will advise to refuse store mayonnaise, sweet sparkling water, chocolate bars and chips since it will definitely not add to health organism!
The woman after 40 any more not "kitty", but also not "rag". This is the beauty "puma". And where you saw sluggish cougar?!