B12 vitamin is one of the best activators of growth of hair. At its competent, timely and regular application you will be able to grow smart head of hear for rather short period of time.
B12 vitamin sources
To avoid deficiency of B12 vitamin (cyanocobalamine) in organism, include in the daily diet calf's and beef liver, kidneys, egg yolks, low-fat powdered milk, fish - sardine, herring, cod and so on, meat - rabbit flesh, mutton, beef, chicken, pork and also seafood, sour cream and firm grades of cheese. B12 vitamin source are also soy, hop, green salad, spinach, sea cabbage.
In drugstore you can get tablets or ampoules with B12 vitamin. Solution in ampoules needs to be entered intramuscularly on 1 ampoule a day for 10 days. It is necessary to drink tablets daily on 2 pieces after meal also within 10 days. It will help to fill the shortage of vitamin B organism.
Besides, you can apply ampoules with B12 vitamin also to preparation of house masks for hair. Curls will only be grateful to you for such feed.
Recipes of masks for hair with B12 vitamin
Masks with B12 vitamin not less than 2 times a week are recommended to do, course - 10 masks. This vitamin does not cause allergy, but nevertheless, previously after all carry out the test, having applied small amount of the prepared mix on the hardly noticeable site of skin - elbow bend or wrist and look at reaction. You can not wash the head before drawing mask, and here humidify locks surely a little. To increase affect from mask, wrap up the head with polyethylene and warm towel. For preparation of grass mask, take on the 1st tablespoon of flowers of camomile, linden and nettle, fill in with 250 milliliters of boiled water, leave for 30 minutes, then filter. Soak piece of rye bread in this infusion, further add to it on the 1st ampoule of liquid vitamins A, B1, B12 and E. Ostavta for 30 minutes, then to put on all length of hair and you hold within 20 minutes. Wash away warm water without shampoo use. Spirit tincture of red pepper in combination of B12 vitamin is the powerful activator of growth of hair. To prepare mask, mix 1 ampoule of B12 vitamin and 2 tablespoons of tincture. You apply structure only on roots. You hold about 15 minutes, then wash away warm water with use of shampoo. Oils together with vitamins - fine means for growth of hair and their strengthening. Carefully mix on the 1st ampoule of B2, B1, B6 vitamins. Wb. Add 1 egg there, and on 1 tablespoon of almond, sea-buckthorn and burdock oils. Once again mix, apply on hair and you hold within 1.5 hours then wash away large amount of water. If you wish to have dense, smart and long locks, surely take professional advice, having enriched the organism with B12 vitamin.