For increase in breast it is not obligatory to go to the extremities, for example, to plastic surgery at all. It is enough to be engaged in physical exercises, to use special creams and also to use the products promoting increase in mammary glands.
Instruction
1. The products containing estrogen Estrogen - hormone which is responsible for growth of mammary glands. Therefore for increase in the size of breast, it is recommended to include in diet the food rich with estrogen - soy and dairy products. Besides, good source of this hormone, the crushed flax seeds with which it is possible to strew dishes are and to add to cocktails.
2. Spices and travyspetion and herbs are used for giving of taste to food and also for preparation of drugs and spirits. The components increasing mammary glands are part of some spices. Treat such spices: ginger, carnation, sage, oregano, thyme, pepper, turmeric and red clover. The trigonella is one of ancient herbs promoting the healthy growth of mammary glands. With the same purpose it is possible to use palm tree of sereno and also wild yam.
3. BobovyeChtoba to increase breast, include the Lima, asparagus and red beans, chick-pea, the Turkish beans, lentil and split peas in diet.
4. Fruit and ovoshchifrukta and vegetables promote regulation of testosterone in organism. Besides, they are rich with cellulose that positively affects increase in breast. Give preference to red and Brussels sprout, cauliflower and broccoli, bilberry and strawberry. Besides, these vegetables and fruit are excellent assistants in fight against cancer cells, and the anthocyans bringing out of organism free radicals also are part of berries. Besides the specified vegetables and fruit, include in diet apples, cherry, dates, papaya, plums, pomegranates, lucerne, beet, carrots, cucumbers and eggplants, olives, potatoes, tomatoes, rhubarb and pumpkin.
5. Useful nonsaturated zhiryk to the products containing useful fats and promoting increase in mammary glands belong: olives, avocado, nuts, sunflower seeds and herring. Besides, you can apply for this purpose oil avocado or olive oil.
6. Napitkiv to fight for beautiful breast it is necessary not only to eat properly, but also to take drinks - freshly cooked juice (fruit, vegetable, berry), green and white tea and also red wine.