The diary or the magazine of weight loss – the fine instrument of control over your food behavior and trainings. He will help you to understand not only how many he and what you eat what exercises are for you effective and what – are not present, but also will answer question why you break diet or the mode of occupations that forces you to lean on food, except true hunger and when you are inclined to skip classes.

Baking soda - the ordinary and inexpensive assistant to the woman in kitchen still for a long time, both in cookery, and in economic affairs. But very few people know that baking soda also effective remedy on hair care, skin and oral cavity.

Potassium permanganate, as usual call potassium salt of manganese acid in life, is popular antiseptic agent. Usually the small bottle with crystals of dark red color is in each house. Often there is unforeseen – the glass with solution of potassium permanganate overturns, spills, there is problem how to remove bright red spots in which everything was painted around including skin of hands.

Baking soda is used for preparation of pastries, for cleaning of ware, plumbers and for other economic needs, but not everything know that soda is also widely applied in the cosmetic purposes to care for skin of face and body and also to bleaching of teeth and clarification of hair.