The main addition of weight at the pregnant woman begins with the twentieth week of incubation of a fruit. It is very important to watch during this period that, the weight that it was not higher or lower than norm how correctly increases. How exactly the pregnant woman has to put on weight and what is in this case norm?
Instruction
1. If the woman during pregnancy stays on the registry in clinic for women or the medical family perinatal center – the doctor is obliged to watch a condition of weight of the pregnant woman throughout all term of incubation of a fruit.
2. Under the weight of each woman which was recorded at the time of statement her on account the schedule of observation is built. If weight exceeds norm or does not reach – the doctor reports about it to the woman, prompts how it should be eaten that next time at the next consultation the indicators of weight were normal.
3. You can independently watch for the aid to the doctor a condition of the weight. For all pregnancy the woman has to gain about 10-12 kilograms. The bigger quantity of the gathered kilograms burdens processes of incubation, future childbirth.
4. In the beginning pregnancies the woman will gain superfluous couple of kilograms, it is no more. But since 20th week when addition of weight goes especially quickly, measure it by bathroom scales every day. Within a week during this period the addition no more than three hundred-four hundred grams is normal.
5. In case weight exceeds norm, reconsider the food allowance in the nearest future. Use less salt. Replace too high-calorie fat dishes with a large number of vegetables, fruit. Do not use mayonnaise, other fat sauces.
6. From proteinaceous products give preference to less fat grades. A bird use without thin skin, do not fry meat, and boil it or bake. At dairy products reduce fat content. Replace in a candy diet, cakes, cakes, sugar with more useful to you during this period dried fruits, easy desserts, apples, pears.