The organism of the pregnant woman gradually reconstructs that she could take out and give birth to the healthy child. Future mom needs to get used to the changes happening to her body and consciousness and to behave a little differently.
Instruction
1. In the first trimester, as a rule, early toxicosis can disturb the woman. He prevents future mom to enjoy life and to derive pleasure from the new status. To facilitate the state, try not to allow emergence of feeling of hunger, eat often, gradually. In the mornings, without getting up, drink small drinks a cup of plain water with a slice of a lemon or green tea with mint. Avoid the products and smells making you sick. During pregnancy the heartburn often develops. In such cases also eat gradually, carefully chewing food. Then it is digested quicker, is in a stomach less that reduces possibility of these unpleasant feelings.
2. Forget about semi-finished products and sandwiches, include in the daily diet healthy food from all main groups: dairy products, proteins (meat, fish, a bird), starch-containing products (grain, bread from whole flour), vegetables and fruit. You have to eat well, but it does not mean that it is necessary to refuse everything that you love. Reduce the use of salt, sugar, coffee, tea, sparkling drinks. The correct diet can be tasty too and also will help to support moderate weight during pregnancy.
3. Walks in the fresh air, swimming in the pool, gymnastic activity at schools for pregnant women will lighten you the mood. Do exercises, moderate exercises on an extension and yoga will help to relax, better to be trained for childbirth. Do not force themselves to strain to a condition of fatigue, avoid hard physical work. Try to have a rest more: pregnant women need to sleep not less than 8-10 hours at night, and during the day 2-3 times to indulge itself 30-60-minute rest.
4. Read books which wait for the turn on the shelf long ago, go to the cinema, theater. As soon as the kid will be born, there will not be enough time for entertainments, and positive emotions are necessary for future mom. If it happens so that for preservation of pregnancy it is necessary to go to hospital, do not worry, look for pluses in everything. Being in a hospital, you will be able to strike up many interesting acquaintances. Time will pass imperceptibly, and after the birth of the kid you will communicate with new girlfriends, to walk together with carriages, to consult, exchanging experience.