Food plays a huge role in maintenance of activity of an organism. It is a power source and construction material for cages. The vitamins and elements which are contained in food promote maintaining beauty and health for long years.
Content of vitamins B main food
Vitamins play a huge role in organism life. They participate in regulation of exchange processes, in blood formation, in production of enzymes and hormones. Thanks to vitamins, the organism is capable to fight against negative influences on its condition of the world around. Except vitamin D and some types of group B, the organism receives all vitamins from the outside. Consumption of products, vitamin-rich helps to keep beauty and health of skin, a hair and mucous. Emit water-soluble and oil-soluble vitamins. Vitamins of group B, C and PP concern the first, they promote normal work digestive, central nervous systems and take part in oxidizing processes. Also their presence at an organism promotes active proteinaceous, carbohydrate and fat exchange. Water-soluble vitamins contain in such products as bean, meat, a liver, potatoes, eggs, nuts, sunflower seeds, mushrooms and some other. Oil-soluble vitamins are necessary for good condition of skin, hair, for maintenance of sight and immunity, participate in regulation of exchange of calcium and phosphorus, regulate fibrillation process. Their large number contains in tomatoes, carrots, green onions, sheet salad, parsley, a sea-buckthorn, a sorrel, buckwheat, porridge, fish and other products.
Content of vitaminopodobny substances in the main food
They differ from vitamins in the fact that their deficiency does not cause pathological changes in an organism. On the biological functions they remind amino acids more. The main function of vitaminopodobny substances consists that they help an organism to acquire vitamins and minerals, play a large role in a metabolism, in normal functioning of nervous and digestive systems, participate in tissue respiration. Vitamipodobny substances are a part of such products as currant, meat, cabbage, raspberry, a citrus, grapes, spinach, green tea, beer yeast , etc.
The maintenance of macrocells in the main food
These are the main participants of water-salt exchange in an organism therefore it is very important to consume them in the necessary quantities. But their surplus is capable to have toxic effect. In day the human body needs from 5 to 30 mkg of potassium, from 400 to 800 mg of calcium, from 40 to 170 mg of magnesium, from 300 to 800 mg of phosphorus, from 5 to 30 mkg of chlorine and about 0.5 g of sodium. A lot of potassium contains in milk, bananas, plums, raisin. All dairy and fermented milk products are rich with calcium. With magnesium the organism is supplied buckwheat, grits, dried apricots, sheet salad, potatoes, bean. The daily need for sodium is satisfied due to salt consumption. Seafood, millet and a liver contain a lot of phosphorus, and salt, olives, cheese, bread, meat, fermented and salty preparations are rich with chlorine.
The maintenance of minerals in the main food
Macrocells are also necessary in the course of activity of an organism. Allocate three of their views: — essentsialny which surplus can have toxic influence carry iodine, selenium, fluorine, manganese, copper and zinc to them; — toxic, their hit in a human body involves various poisonings, these are such elements as mercury, arsenic, lead and cadmium; — neutral, not having the expressed impact on an organism, it is a pine forest, aluminum, lithium and silver. Lentil, fruit, a dogrose, seafood, meat, vegetables, greens, an offal, dried fruits, grain, dairy products, berries, nuts and many other products contain macrocells necessary for an organism.