The organism of the eight-year-old child is still rather fragile. At this age it maintains big loadings in school. Therefore quickly gets tired. If it is correct to organize it day, then the kid will be ill less, it is better to study and develop. Besides, during this period the will power of the person is actively formed. And the day regimen helps to develop it.
How to make to the child a day regimen
By drawing up a day regimen it is necessary to consider such important points as age of the child which corresponds to the first - second to a class of younger school; remoteness of location of school from the house; employment of the school student in circles; specific features of health; season. It is important to distribute correctly rest and activity so that not to overstrain the offspring.
It is important to know that right after lessons the kid needs to have a rest before he starts doing homework. Rest can be in the form of visit of circles, sections on interests or walks in the fresh air. Anyway it is necessary to start lessons not earlier than 3-4 hours after school. Sometimes the child in elementary grades still needs a daytime sleep after a lunch within 1-2 hours. Especially it concerns frail children.
Food
To the younger school student not less than 5 times a day are useful to eat in certain time. It is a breakfast, a lunch, an afternoon snack, a dinner and easy having a snack for an hour to a dream. The advantage of the mode of meal is that at the person gastric juice in the same hours is formed. From it the appetite and digestion by a food stomach improve. In general it favorably affects health and health of digestive organs of the kid.
Dream
By experts it is established that the child of 8-9 years has to sleep not less than 11 hours. Because it is important to pay attention to that he went to bed in time. At the same time it is better if in 2 hours prior to a dream he stays on the street or will play quiet games. Nightly hygienic procedures - toothbrushing, a warm shower adjust on a quiet dream. After healthy night rest and it will be easy for child to get up in the morning.
Physical education
It is necessary to accustom the school student to do exercises in the morning. It is ideal if it are the exercises made for him on all muscles of a body. Charging improves blood circulation of an organism, helps the little person to feel healthy, vigorous and cheerful. The child is 8-9 years old for the correct growth and development it is necessary to move much. Therefore he is recommended to visit sports section or to play regularly outdoor games with peers, to skate, the bicycle, a board, etc.
Work
By teachers it is proved long ago that work disciplines the person, develops his will power. Thereof it is desirable that each school student had small household chores, not to mention the developed skills of self-service: gas station of a bed; cleaning of toys, working space on a table, washing of ware for.
Homeworks
The school student of the first classes has to perform homeworks no more than 1-1.5 hours. It is necessary to accustom the kid to spread on a table textbooks and notebooks at once next day. And to start lessons, since difficult objects, and finishing with easy and interesting objects. At the same time in process of performance of lessons it is necessary to put away textbooks in a portfolio at once.
Free time of the child
In free time the child can be engaged in circles on interests, useful affairs, sport, games, creativity, reading. But it is necessary to leave also time, absolutely free from everything, on reflections and "idleness" when the kid just wishes to stay alone with himself. By psychologists it is proved that it is necessary for its correct development. At the computer or watching TV the child can spend no more than 40-60 min. that the eyesight and a bearing was not damaged.